Low Sodium Grilled Steak Salad with Balsamic Vinaigrette

Savor the bold flavors of this Low Sodium Grilled Steak Salad with Balsamic Vinaigrette, a healthy and satisfying meal that doesn’t compromise on taste. Perfect for a light yet filling lunch or dinner, this recipe features perfectly grilled flank steak seasoned with garlic and pepper, served atop a vibrant bed of mixed greens, juicy cherry tomatoes, crisp cucumber slices, and thinly sliced red onion. The salad is elevated with a homemade balsamic vinaigrette infused with Dijon mustard, honey, and fresh basil, offering a tangy, herbaceous finish. With just 20 minutes of prep time and a low-sodium twist, this dish is ideal for anyone seeking a heart-smart yet flavor-packed meal that’s as nutritious as it is delicious.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Flank steak
• 3 tablespoons Olive oil
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 6 cups Mixed salad greens
• 1 cup Cherry tomatoes
• 1 medium Cucumber, sliced
• 0.5 medium Red onion, thinly sliced
• 3 tablespoons Balsamic vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 1 tablespoon Fresh basil, finely chopped

Directions

Step 1

Preheat the grill to medium-high heat.

Step 2

In a small bowl, mix 1 tablespoon of olive oil, black pepper, and garlic powder.

Step 3

Rub the mixture over the flank steak on both sides.

Step 4

Grill the steak for 4-5 minutes on each side, or until cooked to your desired doneness. For medium-rare, aim for an internal temperature of 135°F.

Step 5

Remove from the grill and let it rest for about 5 minutes before slicing thinly against the grain.

Step 6

While the steak rests, prepare the salad by combining the mixed greens, cherry tomatoes, cucumber slices, and red onion in a large bowl.

Step 7

In a small bowl, whisk together the balsamic vinegar, remaining 2 tablespoons of olive oil, Dijon mustard, honey, and fresh basil to create the vinaigrette.

Step 8

Drizzle the vinaigrette over the salad and toss gently to combine.

Step 9

Arrange the sliced steak on top of the salad.

Step 10

Serve immediately and enjoy!

Nutrition Facts

Serving size	(1274.8g)

Amount per serving	% Daily Value*
Calories	1694.8

Total Fat 108.3g	0%
Saturated Fat 29.5g	0%
Polyunsaturated Fat 7.0g
Cholesterol 412.8mg	0%
Sodium 1917.6mg	0%
Total Carbohydrate 43.1g	0%
Dietary Fiber 7.2g	0%
Total Sugars 25.3g
Protein 140.0g	0%

Vitamin D 18.1IU	0%
Calcium 224.1mg	0%
Iron 15.7mg	0%
Potassium 2940.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 32.8%

Carbs: 10.1%