Low Sodium Grilled Steak Salad

Savor the perfect balance of bold flavors and healthy eating with this Low Sodium Grilled Steak Salad, a guilt-free indulgence that's both hearty and refreshing. Tender, perfectly grilled lean steak—seasoned simply with black pepper and garlic powder—rests atop a vibrant bed of crisp mixed greens, juicy cherry tomatoes, crunchy cucumber, creamy avocado, and tangy red onions. Lightly dressed with a homemade balsamic vinaigrette sweetened with a touch of honey, this salad skips the extra salt without compromising on flavor. Ready in just 30 minutes, this protein-packed, nutrient-rich dish is perfect for a quick lunch or an impressive dinner. Whether you're watching your sodium intake or simply craving a fresh, satisfying meal, this salad delivers in every bite.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound lean beef steak (e.g., sirloin or flank)
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 3 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• 6 cups mixed salad greens
• 1 cup cherry tomatoes, halved
• 1 medium cucumber, sliced
• 0.5 small red onion, thinly sliced
• 1 medium avocado, sliced

Directions

Step 1

Remove the steak from the refrigerator about 30 minutes before cooking to bring it to room temperature, which will ensure even cooking.

Step 2

Preheat the grill to medium-high heat and lightly oil the grates to prevent sticking.

Step 3

Season the steak on both sides with black pepper and garlic powder, pressing the seasonings into the meat to adhere.

Step 4

Place the steak on the grill and cook for about 4-5 minutes per side for medium-rare doneness or until it reaches your desired level of doneness.

Step 5

Remove the steak from the grill and allow it to rest on a cutting board for at least 5 minutes before slicing, to retain its juices.

Step 6

While the steak rests, prepare the balsamic vinaigrette by whisking together 2 tablespoons of olive oil, balsamic vinegar, honey, and Dijon mustard in a small bowl.

Step 7

In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber slices, red onion slices, and avocado.

Step 8

Thinly slice the steak against the grain for tenderness and add it to the salad.

Step 9

Drizzle the salad with the balsamic vinaigrette and gently toss to combine.

Step 10

Serve the salad immediately and enjoy this nutritious, low sodium meal.

Nutrition Facts

Serving size	(1389.2g)

Amount per serving	% Daily Value*
Calories	1589.0

Total Fat 98.1g	0%
Saturated Fat 23.5g	0%
Polyunsaturated Fat 4.2g
Cholesterol 317.5mg	0%
Sodium 517.5mg	0%
Total Carbohydrate 53.2g	0%
Dietary Fiber 17.4g	0%
Total Sugars 22.4g
Protein 129.0g	0%

Vitamin D 0IU	0%
Calcium 246.2mg	0%
Iron 17.4mg	0%
Potassium 3760.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 32.0%

Carbs: 13.2%