Low Sodium Grilled Squid Skewers
Elevate your summer grilling game with these Low Sodium Grilled Squid Skewers, a delectable combination of tender, perfectly charred squid infused with a zesty lemon-garlic marinade. This heart-healthy recipe is packed with bold Mediterranean flavors from smoked paprika, fresh parsley, and a hint of cayenne pepper, all without relying on added salt. Quick to prepare and cook, these skewers come together in just 40 minutes, making them an excellent choice for a light appetizer or crowd-pleasing main dish. Serve these protein-rich skewers hot off the grill with a squeeze of fresh lemon for the perfect balance of smoky, tangy, and savory goodness. Ideal for health-conscious foodies and seafood lovers alike, this recipe is your new go-to for guilt-free grilling!
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Ingredients
- 500 grams Fresh squid
- 2 tablespoons Olive oil
- 3 tablespoons Fresh lemon juice
- 2 units Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Cayenne pepper
- 8 units Wooden or metal skewers
- 4 units Lemon wedges for serving
Directions
Step 1
Rinse the squid under cold running water and pat dry with paper towels. Ensure to clean the squid thoroughly by removing the head, cartilage, and innards. Slice the squid bodies into 1/2-inch rings and set aside.
Step 2
In a large mixing bowl, whisk together olive oil, lemon juice, minced garlic, chopped parsley, smoked paprika, black pepper, and cayenne pepper to create the marinade.
Step 3
Add the sliced squid rings to the marinade, tossing to coat each piece thoroughly. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 20 minutes.
Step 4
If using wooden skewers, soak them in water for at least 10 minutes to prevent burning during grilling.
Step 5
Preheat your grill to medium-high heat, approximately 375°F (190°C).
Step 6
Thread the marinated squid onto the skewers, weaving the rings onto the skewer to ensure they don’t slip off during cooking.
Step 7
Place the squid skewers on the preheated grill. Grill the skewers for about 3 to 4 minutes on each side until the squid is opaque and slightly charred on the edges. Avoid overcooking as it can make the squid tough.
Step 8
Remove the skewers from the grill and serve immediately with fresh lemon wedges on the side for squeezing over the squid.
Step 9
Enjoy your deliciously flavorful low sodium grilled squid skewers as a light appetizer or main dish.
Nutrition Facts
| Serving size | (658.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 760.7 |
| Total Fat 35.9g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1165mg | 0% |
| Sodium 232.7mg | 0% |
| Total Carbohydrate 28.4g | 0% |
| Dietary Fiber 3.4g | 0% |
| Total Sugars 3.5g | |
| Protein 79.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 209.5mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 1567.7mg | 0% |
Source of Calories