Low Sodium Grilled Seabass with Lemon Herb Marinade
Elevate your dinner with this vibrant and wholesome Low Sodium Grilled Seabass with Lemon Herb Marinade—a dish that flawlessly balances flavor and health! Tender seabass fillets are infused with a zesty marinade made from heart-healthy olive oil, freshly squeezed lemon juice, garlic, and aromatic herbs like parsley and thyme. A touch of red pepper flakes and lemon zest adds a subtle kick and brightness, while keeping the sodium levels delightfully low. Grilled to perfection in just minutes, this light yet satisfying entrée is served over crisp mixed salad greens with a side of fresh lemon wedges for a refreshing, nutrient-packed meal. Ideal for seafood lovers seeking a guilt-free indulgence, this quick and easy recipe is perfect for weeknight meals or casual outdoor grilling. Keep it deliciously simple, healthy, and full of fresh, summery flavors!
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Ingredients
- 4 medium fillets Seabass fillets
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 cloves Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 teaspoon Black pepper
- 1 teaspoon Lemon zest
- 0.5 teaspoon Red pepper flakes
- 4 cups Mixed salad greens
- 4 wedges Lemon wedges
Directions
Step 1
Rinse the seabass fillets under cold running water and pat dry with paper towels. Set aside.
Step 2
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped parsley, chopped thyme, black pepper, lemon zest, and red pepper flakes to create the marinade.
Step 3
Place the seabass fillets in a shallow dish or a resealable plastic bag and pour the marinade over them. Ensure the fillets are well coated. Marinate in the refrigerator for at least 15 minutes, but no more than 30 minutes.
Step 4
Preheat the grill to medium-high heat.
Step 5
Remove the fillets from the marinade and place them on the grill. Reserve the remaining marinade.
Step 6
Grill the fillets for approximately 4-5 minutes on each side, or until the fish flakes easily with a fork and is opaque throughout.
Step 7
While grilling, brush the fillets with the reserved marinade once or twice to retain moisture and flavor.
Step 8
Serve the grilled seabass on a bed of mixed salad greens with a lemon wedge on the side for a refreshing, zesty touch.
Step 9
Optional: Garnish with additional fresh parsley or thyme if desired.
Nutrition Facts
| Serving size | (667.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 940.3 |
| Total Fat 60.8g | 0% |
| Saturated Fat 11.1g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 240mg | 0% |
| Sodium 297.7mg | 0% |
| Total Carbohydrate 14.3g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 2.9g | |
| Protein 84.1g | 0% |
| Vitamin D 1600IU | 0% |
| Calcium 154.3mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 2129.5mg | 0% |
Source of Calories