Low Sodium Grilled Sea Bream
Delight your taste buds with this Low Sodium Grilled Sea Bream, a healthy and flavorful dish that brings the essence of Mediterranean cuisine to your table. This easy-to-follow recipe highlights the natural sweetness of whole sea bream, perfectly complemented by a zesty marinade of olive oil, garlic, lemon juice, and fresh herbs like rosemary and parsley. With minimal sodium, it’s an ideal option for those seeking heart-healthy meals without compromising on taste. Grilling the fish to perfection creates a golden, crispy skin and tender, flaky interior, making it a show-stopping center for any meal. Serve with a garnish of fresh parsley and lemon wedges for an elegant, yet simple presentation. Perfect for weeknight dinners or summer cookouts, this recipe proves that healthy eating can be deliciously satisfying.
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Ingredients
- 2 fish Sea bream, whole, cleaned and scaled
- 4 tablespoons Olive oil
- 4 cloves Garlic, minced
- 2 tablespoons Lemon juice
- 4 Fresh rosemary sprigs
- 1 teaspoon Black pepper, freshly ground
- 2 tablespoons Fresh parsley, chopped
- 1 Lemon, cut into wedges
Directions
Step 1
Rinse the sea bream under cold running water and pat dry with paper towels.
Step 2
In a small bowl, mix olive oil, minced garlic, lemon juice, and black pepper.
Step 3
Make two diagonal slashes on each side of the fish with a sharp knife.
Step 4
Rub the olive oil mixture generously over the fish, making sure to get the seasoning into the slashes.
Step 5
Stuff the fish cavity with rosemary sprigs and a tablespoon of chopped parsley.
Step 6
Preheat the grill to medium-high heat.
Step 7
Lightly oil the grill grates to prevent sticking.
Step 8
Place the sea bream on the grill, and cook for about 8-10 minutes on each side or until the flesh flakes easily with a fork.
Step 9
Remove from grill and garnish with the remaining parsley and lemon wedges.
Step 10
Serve immediately and enjoy the fresh, low-sodium flavors.
Nutrition Facts
| Serving size | (441.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 841.3 |
| Total Fat 63.8g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 150mg | 0% |
| Sodium 188.1mg | 0% |
| Total Carbohydrate 11.6g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 1.8g | |
| Protein 55.7g | 0% |
| Vitamin D 600IU | 0% |
| Calcium 124.5mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1122.6mg | 0% |
Source of Calories