Low Sodium Grilled Sea Bass with Lemon Herb Marinade
Elevate your seafood game with this Low Sodium Grilled Sea Bass with Lemon Herb Marinade, a light yet flavorful dish perfect for a healthy dinner. This recipe combines tender sea bass fillets with a zesty, homemade marinade of fresh lemon juice, olive oil, minced garlic, and fragrant herbs like parsley and dill. With no added salt, it’s ideal for low-sodium diets without sacrificing taste. Marinate the fish for up to two hours to infuse maximum flavor, and then grill to perfection in just 10 minutes for a smoky, citrusy finish. Serve with a squeeze of fresh lemon and a sprinkle of herbs for a vibrant, restaurant-quality presentation that’s as nourishing as it is delicious. Perfect for weeknights or summer barbecues, this heart-healthy grilled sea bass is sure to impress!
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Ingredients
- 4 pieces Sea bass fillets (about 6 ounces each)
- 3 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 3 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Fresh dill, chopped
- 0.5 teaspoon Black pepper
- 1 as needed Non-stick cooking spray
Directions
Step 1
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, chopped dill, and black pepper.
Step 2
Place the sea bass fillets in a shallow dish or a resealable plastic bag. Pour the lemon herb marinade over the fillets, ensuring they are evenly coated.
Step 3
Cover the dish or seal the bag, and marinate in the refrigerator for at least 30 minutes, up to 2 hours for more flavor.
Step 4
Preheat your grill to medium-high heat. Clean grates thoroughly and apply non-stick cooking spray.
Step 5
Remove the sea bass from the marinade and allow any excess to drip off.
Step 6
Place the sea bass fillets on the grill, skin side down if applicable, and close the grill lid.
Step 7
Grill for about 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
Step 8
Remove the fillets from the grill and let rest for a minute or two before serving.
Step 9
Serve the grilled sea bass with additional lemon wedges and a sprinkle of fresh parsley or dill for garnish, if desired.
Nutrition Facts
| Serving size | (225.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 535.5 |
| Total Fat 47.8g | 0% |
| Saturated Fat 7.9g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 46.7mg | 0% |
| Sodium 50.2mg | 0% |
| Total Carbohydrate 8.3g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 1.4g | |
| Protein 18.0g | 0% |
| Vitamin D 266.8IU | 0% |
| Calcium 70.4mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 464.1mg | 0% |
Source of Calories