Low Sodium Grilled Scallops with Lemon Herb Butter

Elevate your next meal with this vibrant and heart-healthy recipe for Low Sodium Grilled Scallops with Lemon Herb Butter. Perfectly seared fresh sea scallops are lightly seasoned with olive oil, paprika, and black pepper before being grilled to tender perfection. Each bite is enhanced with a drizzle of warm, zesty lemon herb butter infused with fresh parsley, thyme, and garlic for a burst of flavor without added salt. Ready in just 25 minutes, this dish balances simplicity and elegance, making it ideal for weeknight dinners or special occasions. Serve with your favorite steamed vegetables or a crisp green salad for a light and satisfying meal that's as nutritious as it is delicious. This low-sodium recipe is designed to please seafood lovers while supporting healthy eating goals.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound fresh sea scallops
• 0.5 cup unsalted butter
• 1 medium lemon
• 2 cloves garlic cloves, minced
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh thyme, chopped
• 0.25 teaspoon fresh ground black pepper
• 2 tablespoons olive oil
• 0.5 teaspoon paprika

Directions

Step 1

Rinse the scallops under cold water and pat them dry with paper towels. Ensure all excess moisture is removed for a better sear.

Step 2

Zest the lemon and set the zest aside. Cut the lemon in half and extract the juice into a small bowl.

Step 3

In a small saucepan over low heat, melt the unsalted butter. Add the lemon juice, minced garlic, lemon zest, chopped parsley, chopped thyme, and black pepper. Stir well to combine all ingredients and keep warm.

Step 4

In a mixing bowl, combine olive oil, black pepper, and paprika. Add the scallops and gently toss to coat them evenly.

Step 5

Preheat your grill to medium-high heat. If using an outdoor grill, oil the grates to prevent sticking.

Step 6

Thread the scallops onto skewers for easy handling or place them directly on the grill. Grill the scallops for about 2-3 minutes per side until they are opaque and have grill marks.

Step 7

Remove scallops from the grill and transfer them to a serving platter.

Step 8

Drizzle the prepared lemon herb butter over the grilled scallops and garnish with additional chopped parsley if desired.

Step 9

Serve immediately with a side of your choice, such as steamed vegetables or a fresh green salad.

Nutrition Facts

Serving size	(612.4g)

Amount per serving	% Daily Value*
Calories	1198.3

Total Fat 80.2g	0%
Saturated Fat 32.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 310.0mg	0%
Sodium 3041.8mg	0%
Total Carbohydrate 33.7g	0%
Dietary Fiber 2.8g	0%
Total Sugars 1.7g
Protein 95.1g	0%

Vitamin D 0IU	0%
Calcium 88.8mg	0%
Iron 3.2mg	0%
Potassium 1682.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 30.8%

Carbs: 10.9%