Low Sodium Grilled Sardines with Garlic Lemon Marinade
Elevate your seafood game with this Low Sodium Grilled Sardines with Garlic Lemon Marinade recipe—a heart-healthy dish that doesn’t skimp on flavor. Fresh sardines are marinated in a zesty blend of olive oil, lemon juice, garlic, and herbs like parsley and dill, infusing every bite with bright, tangy notes and a hint of spice from crushed red pepper flakes. Grilled to perfection for a crispy skin and tender interior, these sardines are perfect for a light, nutritious meal. With only 30 minutes of prep time and a quick 10-minute cook time, this recipe is ideal for busy weeknights or a flavorful addition to your backyard barbecue. Serve with lemon wedges for a citrusy burst that highlights the Mediterranean-inspired flavors. This dish is low in sodium, high in omega-3s, and packed with freshness—a must-try for health-conscious food lovers.
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Ingredients
- 8 pieces Fresh sardines
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 3 large Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Crushed red pepper flakes
- 1 tablespoon Fresh dill, chopped
- 4 pieces Lemon wedges
Directions
Step 1
In a large bowl, combine olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, black pepper, and crushed red pepper flakes to create the marinade.
Step 2
Rinse the sardines under cold water and pat dry with paper towels.
Step 3
Place the sardines in the bowl with the marinade. Gently turn them to coat all sides. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 20 minutes.
Step 4
Preheat your grill to medium-high heat.
Step 5
Once heated, oil the grill grates lightly to prevent sticking.
Step 6
Remove the sardines from the marinade and let any excess drip off.
Step 7
Place the sardines on the grill. Grill for about 4-5 minutes on each side, or until the skin is crispy and the fish is cooked through.
Step 8
Transfer the grilled sardines to a serving platter and sprinkle with fresh dill.
Step 9
Serve immediately with lemon wedges for an extra burst of citrus flavor.
Nutrition Facts
| Serving size | (798.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1711.3 |
| Total Fat 106.1g | 0% |
| Saturated Fat 14.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 965.6mg | 0% |
| Sodium 2825.0mg | 0% |
| Total Carbohydrate 11.2g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 1.6g | |
| Protein 169.0g | 0% |
| Vitamin D 3264IU | 0% |
| Calcium 2664.0mg | 0% |
| Iron 21.3mg | 0% |
| Potassium 2928.2mg | 0% |
Source of Calories