Low Sodium Grilled Salmon Wrap

Experience wholesome flavor and heart-smart eating with this Low Sodium Grilled Salmon Wrap, a perfect balance of health-conscious ingredients and bold taste. This vibrant recipe features tender, perfectly grilled salmon infused with lemon and garlic, all wrapped in a fiber-rich whole wheat wrap. A creamy avocado spread pairs harmoniously with crisp red bell peppers, fresh baby spinach, and a zesty Greek yogurt dill sauce, creating layers of texture and flavor in every bite. With minimal sodium and maximum nutrition, this recipe is ideal for those seeking a healthy lunch or light dinner option that's quick to prepare in under 30 minutes. Packed with omega-3s, fresh vegetables, and vibrant herbs, this salmon wrap proves that eating well can be as delicious as it is nourishing.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pieces Salmon fillets
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 2 tablespoons Lemon juice
• 0.5 teaspoon Black pepper
• 4 wraps Whole wheat wraps
• 1 large Avocado
• 1 medium Red bell pepper
• 2 cups Baby spinach leaves
• 2 tablespoons Fresh dill
• 0.5 cup Plain Greek yogurt
• 1 teaspoon Lemon zest

Directions

Step 1

Preheat a grill or grill pan to medium-high heat.

Step 2

In a small bowl, mix together 1 tablespoon of olive oil, garlic powder, lemon juice, and black pepper to form a marinade.

Step 3

Brush the salmon fillets with the marinade on both sides.

Step 4

Place the salmon on the preheated grill. Cook for 4-5 minutes on each side or until fully cooked and slightly charred.

Step 5

While the salmon is grilling, thinly slice the red bell pepper and mash the avocado in a separate bowl.

Step 6

In another small bowl, mix the Greek yogurt with lemon zest and chopped fresh dill to create a dill yogurt sauce.

Step 7

Once the salmon is cooked, remove it from the grill and let it rest for a few minutes, then flake it into bite-sized pieces with a fork.

Step 8

Take a whole wheat wrap and spread 1 tablespoon of the mashed avocado over it. Add a layer of baby spinach leaves and some red bell pepper slices.

Step 9

Place a portion of the flaked salmon onto the wrap and drizzle with the dill yogurt sauce.

Step 10

Fold in the sides of the wrap and roll it up tightly. Repeat with the remaining wraps.

Step 11

Serve immediately and enjoy a delicious and healthy low sodium grilled salmon wrap.

Nutrition Facts

Serving size	(999.4g)

Amount per serving	% Daily Value*
Calories	1691.0

Total Fat 100.5g	0%
Saturated Fat 16.2g	0%
Polyunsaturated Fat 6.4g
Cholesterol 112.2mg	0%
Sodium 1297.1mg	0%
Total Carbohydrate 116.3g	0%
Dietary Fiber 33.9g	0%
Total Sugars 14.9g
Protein 87.5g	0%

Vitamin D 0IU	0%
Calcium 436.6mg	0%
Iron 11.0mg	0%
Potassium 2020.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 20.4%

Carbs: 27.1%