Low Sodium Grilled Salmon Steak
Elevate your seafood dinner with this vibrant and heart-healthy Low Sodium Grilled Salmon Steak recipe! Bursting with fresh flavors from zesty lemon, aromatic garlic, and a medley of fresh herbs like dill, thyme, and parsley, this dish skips the heavy salt without sacrificing taste. A quick, savory marinade infused with olive oil and a touch of ground mustard enhances the salmon’s natural richness while creating a flavorful crust on the grill. Ready in under 30 minutes, this easy recipe delivers a tender, flaky texture with every bite, making it perfect for weeknight meals or elegant gatherings. Serve it with lemon wedges and extra herbs for a light, wholesome dish that’s delicious and guilt-free!
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Ingredients
- 4 pieces Salmon steaks
- 2 tablespoons Olive oil
- 1 teaspoon Lemon zest
- 3 tablespoons Fresh lemon juice
- 3 cloves Garlic cloves, minced
- 2 tablespoons Fresh dill, chopped
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Paprika
- 0.5 teaspoon Onion powder
- 1 tablespoon Fresh thyme, chopped
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Ground mustard
Directions
Step 1
Preheat the grill to medium-high heat (about 400°F or 200°C).
Step 2
In a small bowl, combine olive oil, lemon zest, lemon juice, minced garlic, dill, black pepper, paprika, onion powder, thyme, parsley, and ground mustard.
Step 3
Brush the salmon steaks generously with the prepared marinade, ensuring each piece is well-coated.
Step 4
Allow the salmon to marinate at room temperature for about 10 minutes to absorb the flavors.
Step 5
Lightly oil the grill grates to prevent sticking.
Step 6
Place the salmon steaks on the grill, skin-side down. Cook for about 5-6 minutes per side, or until the fish flakes easily with a fork and is cooked through to your liking.
Step 7
Remove from the grill and let the salmon rest for a couple of minutes before serving.
Step 8
Serve the grilled salmon steaks with lemon wedges and optional garnishes like additional fresh herbs or a sprinkle of fresh black pepper.
Nutrition Facts
| Serving size | (718.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1414.6 |
| Total Fat 76.5g | 0% |
| Saturated Fat 16.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 376.0mg | 0% |
| Sodium 356.2mg | 0% |
| Total Carbohydrate 10.2g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 1.4g | |
| Protein 157.7g | 0% |
| Vitamin D 2280.0IU | 0% |
| Calcium 145.0mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 3370.8mg | 0% |
Source of Calories