Low Sodium Grilled Red Peppers
Fire up your grill for these vibrant Low Sodium Grilled Red Peppers, a healthy and flavorful side dish that’s as simple as it is delicious. Featuring smoky, charred red bell peppers brushed with a zesty blend of extra virgin olive oil, fresh lemon juice, and minced garlic, this recipe skips the salt without sacrificing taste. Finished with a sprinkling of fresh basil and parsley, these peppers bring a burst of freshness and color to your plate. Ready in just 25 minutes, they’re perfect for summer barbecues, healthy meal prep, or a quick weeknight side. Pair them with grilled meats, toss them into salads, or enjoy them on their own for a satisfying bite of smoky-sweet goodness.
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Ingredients
- 4 medium Red bell peppers
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Fresh lemon juice
- 2 cloves Garlic, minced
- 0.25 teaspoon Ground black pepper
- 0.25 cup Fresh basil leaves
- 0.25 cup Fresh parsley, chopped
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
Wash and dry the red bell peppers. Cut them in half lengthwise and remove the seeds and membranes.
Step 3
In a small bowl, mix the extra virgin olive oil, lemon juice, minced garlic, and ground black pepper.
Step 4
Brush both sides of each red pepper half with the olive oil mixture, ensuring they are well coated.
Step 5
Place the peppers on the preheated grill, skin side down. Grill for approximately 10-12 minutes, turning once halfway through, until the peppers are slightly charred and tender.
Step 6
Remove the grilled peppers from the heat and let them cool slightly.
Step 7
Slice the grilled peppers into strips and transfer them to a serving plate.
Step 8
Sprinkle the fresh basil leaves and chopped parsley over the peppers before serving.
Step 9
Serve warm or at room temperature as a delicious and healthy side dish.
Nutrition Facts
| Serving size | (591.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 425.0 |
| Total Fat 29.8g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 51.1mg | 0% |
| Total Carbohydrate 35.4g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 18.1g | |
| Protein 7.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 186.5mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 1620.7mg | 0% |
Source of Calories