Low Sodium Grilled Prawns with Garlic and Lemon
Fire up your grill for this vibrant and flavorful Low Sodium Grilled Prawns with Garlic and Lemon recipe, a healthy twist on a seafood favorite. Bursting with fresh, zesty flavors, these prawns are marinated in a fragrant blend of extra-virgin olive oil, minced garlic, lemon juice, lemon zest, and a subtle kick of red pepper flakes. With no added salt, this dish delivers bold taste while catering to low-sodium diets. Perfectly charred on the grill in just minutes, these prawns are finished with a sprinkle of fresh parsley for an herby garnish and served with additional lemon wedges for a citrusy punch. Ideal as a light main course or an impressive appetizer, these juicy grilled prawns are a must-try for any seafood lover.
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Ingredients
- 1 pound large prawns, peeled and deveined
- 3 tablespoons extra-virgin olive oil
- 4 cloves fresh garlic cloves, minced
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 0.5 teaspoon black pepper, freshly ground
- 0.25 teaspoon red pepper flakes
- 2 tablespoons fresh parsley, chopped
- 8 pieces wooden or metal skewers
Directions
Step 1
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
Step 2
In a large bowl, whisk together the olive oil, minced garlic, lemon juice, lemon zest, black pepper, and red pepper flakes to create the marinade.
Step 3
Add the prawns to the marinade, ensuring they are well coated. Cover the bowl and refrigerate for 15 minutes to allow the flavors to meld.
Step 4
Preheat the grill to medium-high heat.
Step 5
Thread the marinated prawns onto the skewers, ensuring they are evenly spaced.
Step 6
Place the skewers on the preheated grill. Cook for about 2-3 minutes per side or until the prawns turn opaque and are slightly charred.
Step 7
Once cooked, remove the prawns from the grill and place them on a serving platter.
Step 8
Sprinkle the grilled prawns with freshly chopped parsley for extra flavor and freshness.
Step 9
Serve immediately with additional lemon wedges if desired.
Nutrition Facts
| Serving size | (555.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 838.8 |
| Total Fat 42.2g | 0% |
| Saturated Fat 6.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 857.3mg | 0% |
| Sodium 513.0mg | 0% |
| Total Carbohydrate 9.2g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 1.0g | |
| Protein 110.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 368.6mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 1378.3mg | 0% |
Source of Calories