Nutrition Facts for Low sodium grilled potatoes

Low Sodium Grilled Potatoes

Elevate your barbecue game with these flavorful Low Sodium Grilled Potatoes, a heart-healthy side dish that's as delicious as it is easy to prepare. Featuring tender slices of Yukon Gold potatoes, perfectly grilled to achieve a crispy, golden exterior and a soft, creamy interior, this recipe is bursting with fresh, herbaceous flavors. A savory blend of rosemary, thyme, and garlic infuses every bite, while a drizzle of lemon juice adds a bright, zesty finish. With no added salt, this dish relies on fragrant, fresh ingredients for a bold, satisfying taste you can feel good about. Ready in just 35 minutes, these grilled potatoes are perfect for summer cookouts, weeknight dinners, or as a show-stopping companion to your favorite grilled proteins. Serve them fresh off the grill, garnished with parsley for a vibrant pop of color. Whether you're hosting guests or treating your family, these low sodium grilled potatoes are sure to be a hit!

Nutriscore Rating: 84/100
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Image of Low Sodium Grilled Potatoes
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound small Yukon Gold potatoes
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme leaves
  • 2 cloves garlic cloves, minced
  • 0.5 teaspoon freshly ground black pepper
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Wash and scrub the Yukon Gold potatoes thoroughly. Leave the skins on for added texture and nutrients.

Step 3

Cut the potatoes into 1/4 inch thick slices to ensure they cook evenly on the grill.

Step 4

In a large mixing bowl, combine the olive oil, chopped rosemary, thyme leaves, minced garlic, and black pepper. Stir to blend the ingredients well.

Step 5

Add the potato slices to the bowl and toss them gently to coat each slice evenly with the herb mixture.

Step 6

Place the potato slices on the preheated grill. Grill for about 8-10 minutes on each side, or until they are fork-tender and have nice grill marks.

Step 7

Once cooked, remove the potato slices from the grill and place them on a serving plate.

Step 8

Drizzle the grilled potatoes with fresh lemon juice for a bright, zesty flavor.

Step 9

Garnish with chopped fresh parsley if desired and serve immediately.

Nutrition Facts

Serving size (512.5g)
Amount per serving % Daily Value*
Calories 609.4
Total Fat 28.6g 0%
Saturated Fat 4.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 31.3mg 0%
Total Carbohydrate 84.4g 0%
Dietary Fiber 11.0g 0%
Total Sugars 4.2g
Protein 9.9g 0%
Vitamin D 0IU 0%
Calcium 89.3mg 0%
Iron 4.7mg 0%
Potassium 2026.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%
Protein: 6.2%
Carbs: 53.2%