Low Sodium Grilled Potato Wedges
These Low Sodium Grilled Potato Wedges are the perfect guilt-free side dish or snack, bursting with flavor and natural goodness. Seasoned with a fragrant blend of paprika, garlic powder, onion powder, black pepper, and dried thyme, these wedges deliver a smoky, savory punch without the excess salt. Grilled to golden perfection, they boast a crispy exterior and a tender, buttery interior, making them a wholesome alternative to traditional fried potatoes. The simple preparation involves a quick toss in olive oil and spices, followed by grilling for a light char that enhances their natural earthiness. Finished with a sprinkling of fresh parsley for a vibrant touch, these wedges pair beautifully with grilled proteins or can be enjoyed on their own as a satisfying, heart-healthy treat. Perfect for outdoor barbecues or weeknight dinners, they’re a delicious way to upgrade your side-dish game while keeping things low sodium and full of flavor.
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Ingredients
- 4 large Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried thyme
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your grill to medium-high heat, ensuring it reaches around 400°F (204°C) before grilling the potatoes.
Step 2
Wash the russet potatoes thoroughly under cool water, scrubbing to remove any dirt. Pat them dry with a clean towel.
Step 3
Cut each potato in half lengthwise, and then each half into 4 even-sized wedges, resulting in 8 wedges per potato.
Step 4
In a large bowl, toss the potato wedges with olive oil, ensuring they are well coated.
Step 5
In a small mixing bowl, combine paprika, garlic powder, onion powder, black pepper, and dried thyme. Sprinkle the spice mixture over the potatoes, tossing again to evenly coat each wedge.
Step 6
Lightly oil the grill grates to prevent sticking. Arrange the potato wedges on the grill in a single layer, cut side down.
Step 7
Grill the potatoes for about 10-12 minutes on one side, then use tongs to turn them carefully.
Step 8
Continue grilling for another 10-12 minutes or until the wedges are golden brown and fork-tender.
Step 9
Remove the potato wedges from the grill and transfer them to a serving platter.
Step 10
Garnish the potato wedges with freshly chopped parsley before serving warm.
Nutrition Facts
| Serving size | (1244.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1449.0 |
| Total Fat 28.5g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 177.6mg | 0% |
| Total Carbohydrate 270.5g | 0% |
| Dietary Fiber 22.9g | 0% |
| Total Sugars 14.3g | |
| Protein 36.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 219.1mg | 0% |
| Iron 15.6mg | 0% |
| Potassium 6904.7mg | 0% |
Source of Calories