Low Sodium Grilled Portobello Mushrooms
Transform your backyard barbecue with these Low Sodium Grilled Portobello Mushrooms, the perfect blend of savory and smoky flavors without the guilt of added salt. Marinated in a vibrant mix of olive oil, balsamic vinegar, fresh garlic, thyme, rosemary, and a dash of black pepper, these hearty mushroom caps soak up incredible flavor before hitting the grill. With just 10 minutes of cook time, they develop a tender, juicy texture with irresistible char marks. A fresh squeeze of lemon juice right off the grill adds a zesty finish, making these mushrooms a versatile star — serve them as a satisfying plant-based main dish, a salad topper, or a flavorful sandwich filling. Perfect for health-conscious foodies, this easy, low-sodium recipe is packed with gourmet appeal and bursting with wholesome deliciousness.
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Ingredients
- 4 large caps Portobello mushrooms
- 3 tablespoons Olive oil
- 2 tablespoons Balsamic vinegar
- 4 cloves, minced Garlic
- 2 teaspoons Fresh thyme leaves
- 1 teaspoon Fresh rosemary leaves
- 0.5 teaspoon Freshly ground black pepper
- 1 tablespoon Lemon juice
Directions
Step 1
Clean the portobello mushrooms by wiping them with a damp cloth. Remove the stems if desired.
Step 2
In a mixing bowl, whisk together olive oil, balsamic vinegar, minced garlic, thyme, rosemary, and black pepper to create the marinade.
Step 3
Place the mushrooms in a large resealable plastic bag or a shallow dish. Pour the marinade over the mushrooms, ensuring each cap is thoroughly coated. Seal the bag or cover the dish, and let the mushrooms marinate for at least 15 minutes, or up to 1 hour in the refrigerator for more flavor.
Step 4
Preheat the grill to medium-high heat.
Step 5
Once the grill is hot, place the marinated mushrooms, gill side up, on the grill grates.
Step 6
Grill mushrooms for about 5-7 minutes on each side, or until they are tender and have char marks.
Step 7
Remove the mushrooms from the grill and drizzle with fresh lemon juice before serving.
Step 8
Serve as a main dish or slice them up to use as a topping for salads or sandwiches.
Nutrition Facts
| Serving size | (587.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 571.8 |
| Total Fat 44.9g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 64.7mg | 0% |
| Total Carbohydrate 32.4g | 0% |
| Dietary Fiber 11.5g | 0% |
| Total Sugars 16.2g | |
| Protein 17.0g | 0% |
| Vitamin D 1.5IU | 0% |
| Calcium 62.1mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 2269.6mg | 0% |
Source of Calories