Low Sodium Grilled Pork Strips
Fire up the grill and indulge in the mouthwatering flavors of Low Sodium Grilled Pork Strips, a heart-healthy recipe that doesn’t skimp on taste! Thinly sliced pork tenderloin is marinated in a zesty blend of olive oil, fresh lemon juice, garlic powder, and fragrant herbs like oregano and paprika, with a hint of honey for a perfectly balanced sweetness. This recipe is low in sodium yet packed with bold, smoky, and savory notes, making it an ideal choice for those watching their salt intake without sacrificing flavor. Quick to prepare and ready in just 30 minutes (plus marination time), these juicy pork strips are grilled to perfection, offering a crispy char on the outside while staying tender and juicy inside. Serve them alongside grilled veggies or a crisp salad for a satisfying, wholesome meal that’s as nutritious as it is delicious. Keywords: low sodium grilled pork, healthy pork recipes, low salt grilling, easy pork marinades.
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Ingredients
- 1 pound Pork tenderloin
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 tablespoon Honey
- 0.25 teaspoon Red pepper flakes (optional)
Directions
Step 1
Begin by slicing the pork tenderloin into thin strips, approximately a quarter of an inch thick. This ensures quick cooking and thorough marination.
Step 2
In a large mixing bowl, combine olive oil, lemon juice, garlic powder, onion powder, ground black pepper, paprika, dried oregano, honey, and red pepper flakes if using. Mix well to create the marinade.
Step 3
Add the pork strips to the bowl, ensuring each strip is well coated in the marinade. Cover the bowl with plastic wrap and let the pork marinate in the refrigerator for at least 30 minutes, ideally up to 2 hours for maximum flavor.
Step 4
Preheat your grill to medium-high heat. Use a grill brush to clean any residue off the grates and lightly oil the grates to prevent sticking.
Step 5
Remove the pork strips from the marinade, allowing any excess to drip off, and place them directly on the hot grill.
Step 6
Grill the pork strips for about 3-4 minutes on each side, or until they reach an internal temperature of 145°F and have a nice char with cooked-through appearance.
Step 7
Once cooked, remove the pork strips from the grill and transfer them to a clean plate.
Step 8
Allow the pork strips to rest for 5 minutes before serving. This helps retain the juices and ensures a tender bite.
Step 9
Serve the low sodium grilled pork strips with your favorite sides such as a fresh green salad or grilled vegetables for a complete meal.
Nutrition Facts
| Serving size | (542.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 960.7 |
| Total Fat 43.9g | 0% |
| Saturated Fat 9.7g | 0% |
| Polyunsaturated Fat 4.9g | |
| Cholesterol 308.4mg | 0% |
| Sodium 1545.5mg | 0% |
| Total Carbohydrate 26.5g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 18.3g | |
| Protein 113.1g | 0% |
| Vitamin D 36.3IU | 0% |
| Calcium 66.0mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 2263.6mg | 0% |
Source of Calories