Low Sodium Grilled Pork Ribs

Fire up the grill for these mouthwatering Low Sodium Grilled Pork Ribs—perfectly seasoned and bursting with smoky, caramelized flavor without the need for excessive salt. This heart-healthy twist on a barbecue classic features a flavorful dry rub made from paprika, garlic and onion powder, cumin, and a touch of brown sugar for sweetness. A tangy basting sauce of apple cider vinegar, honey, and a hint of liquid smoke ensures every bite is tender, juicy, and packed with savory depth. With just the right balance of smoky char and sweetness, these ribs are slow-grilled to perfection, then finished over direct heat for that irresistible caramelized crust. Ready in just a few hours, this recipe serves up wholesome satisfaction for your next cookout or backyard feast.

Nutriscore Rating: 63/100

Prep Time:120 mins

Cook Time:90 mins

Total Time:210 mins

Servings: 4

Ingredients

• 2 pounds Pork ribs
• 2 tablespoons Paprika
• 2 teaspoons Garlic powder
• 2 teaspoons Onion powder
• 1 teaspoon Black pepper
• 1 teaspoon Cumin
• 1 tablespoon Brown sugar
• 1 cup Apple cider vinegar
• 2 tablespoons Honey
• 1 tablespoon Olive oil
• 1 teaspoon Liquid smoke flavoring

Directions

Step 1

In a small bowl, mix together the paprika, garlic powder, onion powder, black pepper, cumin, and brown sugar to create a dry rub.

Step 2

Remove the membrane from the back of the pork ribs. Pat them dry with paper towels and then coat them evenly with the dry rub mixture, making sure to cover both sides. Place the ribs in a dish, cover, and refrigerate for at least 1 hour (can be left overnight for deeper flavor).

Step 3

In a separate bowl, combine the apple cider vinegar, honey, olive oil, and liquid smoke to make the basting sauce.

Step 4

Preheat your grill to medium heat (about 300°F/150°C). If using charcoal, arrange the coals on one side to create a two-zone cooking area.

Step 5

Place the ribs on the cooler side of the grill, bone side down, and close the lid. Cook for 60-75 minutes, turning occasionally and basting with the prepared sauce every 20 minutes.

Step 6

Increase the grill's heat to medium-high and move the ribs over to the direct heat side. Grill for an additional 10-15 minutes, basting frequently, until the ribs are caramelized and the internal temperature reaches 190°F (for tenderness) using a meat thermometer.

Step 7

Remove the ribs from the grill and let them rest for 10 minutes before slicing into individual ribs. Serve warm.

Nutrition Facts

Serving size	(1244.6g)

Amount per serving	% Daily Value*
Calories	3096.7

Total Fat 228.7g	0%
Saturated Fat 80.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 852.7mg	0%
Sodium 791.6mg	0%
Total Carbohydrate 63.7g	0%
Dietary Fiber 6.9g	0%
Total Sugars 45.7g
Protein 189.3g	0%

Vitamin D 0IU	0%
Calcium 315.2mg	0%
Iron 16.1mg	0%
Potassium 2682.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.0%

Protein: 24.7%

Carbs: 8.3%