Low Sodium Grilled Plantains with Lime and Honey Glaze
Elevate your grilling game with these irresistible Low Sodium Grilled Plantains with Lime and Honey Glaze—a sweet and savory side dish that balances bold flavors and healthy ingredients. Ripe plantains are brushed with a zesty glaze made from honey, lime juice, and warm spices like cinnamon and cumin, then caramelized to perfection on the grill for a smoky char. With just a hint of salt substitute and a sprinkle of fresh cilantro, this sodium-conscious recipe is bursting with tropical flair and tantalizing flavors. Perfect as a guilt-free snack or a standout addition to any meal, these grilled plantains are a simple yet sophisticated dish that’s ready in under 30 minutes.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 ripe plantains
- 2 tablespoons olive oil
- 3 tablespoons honey
- 2 tablespoons lime juice
- 1 teaspoon lime zest
- 0.5 teaspoon cumin
- 0.5 teaspoon cinnamon
- 2 tablespoons fresh cilantro
- 0.25 teaspoon salt substitute
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
Peel the plantains and slice them into 1/2-inch thick diagonal slices for optimal grilling surface.
Step 3
In a bowl, mix the olive oil, honey, lime juice, lime zest, cumin, and cinnamon until well combined.
Step 4
Brush each plantain slice with the glaze mixture, ensuring even coverage on both sides.
Step 5
Lightly oil the grill grates or use a grill pan to prevent sticking.
Step 6
Place the plantain slices on the grill and cook for about 3-4 minutes per side, or until they are caramelized and have visible grill marks.
Step 7
Remove the plantains from the grill and lightly sprinkle them with the salt substitute to enhance the flavor without adding sodium.
Step 8
Garnish with freshly chopped cilantro before serving for a burst of freshness.
Step 9
Serve immediately as a delicious side dish or a healthy snack, enjoying the warm sweetness and lime zing of the glaze.
Nutrition Facts
| Serving size | (566.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 958.5 |
| Total Fat 29.8g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 26.8mg | 0% |
| Total Carbohydrate 187.1g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 112.8g | |
| Protein 6.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 59.8mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 3095.2mg | 0% |
Source of Calories