Low Sodium Grilled Plantain with Lime and Chili
Elevate your next cookout with this vibrant and flavorful Low Sodium Grilled Plantain with Lime and Chili recipe! Perfect as a heart-healthy appetizer or a unique side dish, this dish combines the natural sweetness of ripe plantains with the smoky warmth of chili powder, paprika, and black pepper. Lightly brushed with olive oil and kissed by the grill, each slice is perfectly golden and tender, with just the right amount of char. The zesty drizzle of fresh lime juice and a sprinkle of bright cilantro add a refreshing citrusy kick to every bite. Quick to prepare and full of bold flavor, this low sodium recipe is an easy way to impress your taste buds without sacrificing health-conscious choices.
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Ingredients
- 3 whole ripe plantains
- 2 tablespoons olive oil
- 1 whole lime
- 1 teaspoon ground chili powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 2 tablespoons fresh cilantro
Directions
Step 1
Preheat your grill to medium heat (about 350°F).
Step 2
Peel the plantains by cutting off the ends and slicing along the length of the plantain, then removing the skin.
Step 3
Cut each plantain into diagonal slices about 1/2-inch thick.
Step 4
In a small bowl, mix the olive oil, ground chili powder, black pepper, and paprika.
Step 5
Brush the sliced plantains with the spiced olive oil mixture on all sides.
Step 6
Place the plantain slices on the preheated grill. Cook for about 6-8 minutes on each side, or until they are golden brown and slightly charred.
Step 7
While the plantains are grilling, chop the fresh cilantro and juice the lime.
Step 8
Once the plantains are cooked, remove them from the grill and arrange them on a serving platter.
Step 9
Drizzle the lime juice over the grilled plantains and sprinkle with the chopped cilantro.
Step 10
Serve immediately as a low sodium appetizer or side dish.
Nutrition Facts
| Serving size | (707.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1018.6 |
| Total Fat 30.9g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 69.6mg | 0% |
| Total Carbohydrate 201.1g | 0% |
| Dietary Fiber 17.4g | 0% |
| Total Sugars 91.3g | |
| Protein 9.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 61.3mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 3187.1mg | 0% |
Source of Calories