Low Sodium Grilled Pargiyot (Boneless Chicken Thighs)

Elevate your grilling game with this flavorful Low Sodium Grilled Pargiyot (Boneless Chicken Thighs) recipe, a perfect blend of heart-healthy cooking and irresistible taste. Marinated in a zesty mixture of olive oil, fresh lemon juice, garlic, honey, and fragrant herbs like rosemary and thyme, these chicken thighs are tender, juicy, and packed with natural flavor—without the need for added salt. A hint of paprika and onion powder adds a smoky depth, while the honey provides a touch of sweetness for a balanced bite. With just 15 minutes of prep time and a quick turn on the grill, this dish is ideal for weeknight dinners, backyard barbecues, or meal prepping. Serve these perfectly grilled, low-sodium chicken thighs with a fresh salad, roasted vegetables, or whole-grain sides for a wholesome, satisfying meal that everyone will love.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 6 pieces Boneless chicken thighs
• 3 tablespoons Olive oil
• 2 tablespoons Fresh lemon juice
• 3 pieces Garlic cloves, minced
• 1 tablespoon Fresh rosemary, chopped
• 1 tablespoon Fresh thyme, chopped
• 1 teaspoon Paprika
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Onion powder
• 1 tablespoon Honey
• 2 tablespoons Water

Directions

Step 1

In a large mixing bowl, combine olive oil, fresh lemon juice, minced garlic, chopped rosemary, chopped thyme, paprika, ground black pepper, onion powder, honey, and water to create the marinade.

Step 2

Place the boneless chicken thighs into the bowl and ensure each piece is well coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or overnight for deeper flavor.

Step 3

Preheat your grill to medium-high heat.

Step 4

Once the grill is hot, lightly oil the grates to prevent sticking. Remove the chicken thighs from the marinade and shake off any excess.

Step 5

Arrange the chicken thighs onto the grill. Cook for approximately 8-10 minutes on each side, or until fully cooked through and the internal temperature reaches 165°F (74°C).

Step 6

Remove the chicken thighs from the grill and let them rest for a few minutes before serving.

Step 7

Garnish with additional fresh herbs if desired and serve with your choice of side dishes.

Nutrition Facts

Serving size	(1040.4g)

Amount per serving	% Daily Value*
Calories	1982.4

Total Fat 132.4g	0%
Saturated Fat 30.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 780.0mg	0%
Sodium 608.4mg	0%
Total Carbohydrate 26.8g	0%
Dietary Fiber 2.1g	0%
Total Sugars 18.2g
Protein 181.5g	0%

Vitamin D 0IU	0%
Calcium 163.7mg	0%
Iron 10.7mg	0%
Potassium 1974.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 35.9%

Carbs: 5.3%