Low Sodium Grilled Okra with Lemon and Garlic
Elevate your summer grilling game with this vibrant and healthy recipe for Low Sodium Grilled Okra with Lemon and Garlic. This quick and easy side dish comes together in just 20 minutes, pairing fresh okra's smoky, tender bite with a zesty marinade of olive oil, lemon juice, fragrant garlic, and a touch of black pepper. Grilled to perfection, the okra develops lightly charred edges that add depth of flavor, while a sprinkle of fresh parsley brings a refreshing finish. Perfect for those looking to cut back on sodium without sacrificing taste, this dish is a flavorful accompaniment to grilled meats or a standalone vegetarian delight. Serve it warm off the grill for a simple, wholesome addition to any summer meal! Keywords: low sodium, grilled okra, lemon garlic okra recipe, healthy side dish, quick summer recipe.
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Ingredients
- 1 pound fresh okra
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 3 minced garlic cloves
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Rinse the okra thoroughly under cool water and pat dry with a clean kitchen towel.
Step 2
Trim the stem ends of the okra, but do not cut into the pods.
Step 3
In a medium mixing bowl, combine olive oil, lemon juice, lemon zest, minced garlic, and black pepper.
Step 4
Add the okra to the bowl, tossing it gently to ensure all pods are well coated with the marinade.
Step 5
Preheat your grill to medium-high heat.
Step 6
Using a grill basket or threading the okra on skewers to prevent them from falling through the grill grates, arrange the okra evenly.
Step 7
Grill the okra for about 4-5 minutes on each side, turning occasionally, until they are tender and charred in spots.
Step 8
Transfer the grilled okra to a serving platter.
Step 9
Sprinkle the fresh parsley over the grilled okra for a burst of color and flavor.
Step 10
Serve immediately as a side dish or a main dish with a side of your choice.
Nutrition Facts
| Serving size | (531.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 429.7 |
| Total Fat 29.0g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 39.2mg | 0% |
| Total Carbohydrate 40.7g | 0% |
| Dietary Fiber 15.8g | 0% |
| Total Sugars 7.6g | |
| Protein 9.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 409.7mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1507.3mg | 0% |
Source of Calories