Low Sodium Grilled Mediterranean Meat Skewers

Elevate your summer grilling game with these Low Sodium Grilled Mediterranean Meat Skewers—perfect for health-conscious foodies craving bold flavors without the extra salt. Featuring tender, marinated chicken breast, vibrant bell peppers, zucchini, and red onion, these skewers are infused with a zesty blend of olive oil, fresh lemon juice, garlic, and aromatic Mediterranean spices like oregano and cumin. Quick to prepare, this recipe is ideal for weeknight dinners or weekend barbecues, coming together in just 30 minutes of prep time and a 12-minute grill session. With their smoky charred finish and fresh parsley garnish, these colorful and nutrient-packed skewers are as visually appealing as they are delicious. Serve them hot off the grill for a light, flavorful meal that pairs perfectly with a side of couscous, tzatziki, or a crisp Greek salad.

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:12 mins

Total Time:42 mins

Servings: 4

Ingredients

• 1 pound Boneless skinless chicken breast
• 1 medium Red bell pepper
• 1 medium Green bell pepper
• 1 medium Red onion
• 1 medium Zucchini
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 2 minced Garlic cloves
• 1 teaspoon Dried oregano
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Ground cumin
• 2 tablespoons Fresh parsley
• 10 pieces Wooden skewers

Directions

Step 1

Soak the wooden skewers in water for at least 30 minutes to prevent burning during grilling.

Step 2

Cut the chicken breast into 1-inch cubes and set aside.

Step 3

Chop the red and green bell peppers into 1-inch pieces, slice the red onion into wedges, and slice the zucchini into thick half-moons.

Step 4

In a large mixing bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, black pepper, and cumin.

Step 5

Add the chicken cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 20 minutes to allow the flavors to meld.

Step 6

Preheat the grill to medium-high heat.

Step 7

Thread the marinated chicken cubes onto the soaked skewers, alternating with pieces of red and green bell peppers, red onion, and zucchini.

Step 8

Place the skewers on the preheated grill and cook for 12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender and charred.

Step 9

Remove the skewers from the grill and garnish with freshly chopped parsley.

Step 10

Serve immediately and enjoy your delicious low sodium Mediterranean meat skewers.

Nutrition Facts

Serving size	(1161.2g)

Amount per serving	% Daily Value*
Calories	1267.9

Total Fat 58.5g	0%
Saturated Fat 11.0g	0%
Polyunsaturated Fat 4.2g
Cholesterol 344.2mg	0%
Sodium 2186.7mg	0%
Total Carbohydrate 48.2g	0%
Dietary Fiber 10.4g	0%
Total Sugars 28.4g
Protein 132.8g	0%

Vitamin D 0IU	0%
Calcium 199.1mg	0%
Iron 7.8mg	0%
Potassium 2374.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 42.5%

Carbs: 15.4%