Low Sodium Grilled Meatballs
Elevate your outdoor cooking with these Low Sodium Grilled Meatballs—a heart-healthy twist on a classic dish. Made with a flavorful blend of ground beef and pork, finely chopped onion, minced garlic, and aromatic herbs like oregano and basil, these meatballs are seasoned without the need for added salt. Grated Parmesan cheese and fresh parsley lend a rich, savory depth, while unsalted breadcrumbs and a whisked egg ensure a perfectly tender texture. Lightly brushed with olive oil before grilling, these meatballs achieve a beautiful charred exterior while staying juicy and moist inside. Quick to prepare and ready in just 35 minutes, this recipe is perfect for summer barbecues, weeknight dinners, or meal prep. Pair them with a low sodium marinara sauce, grilled veggies, or a fresh salad for a wholesome, satisfying meal that’s full of flavor without the extra sodium.
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Ingredients
- 1 pound ground beef (85% lean)
- 0.5 pound ground pork
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 0.5 cup unsalted breadcrumbs
- 1 large egg
- 0.25 cup Parmesan cheese, grated
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried oregano
- 0.5 teaspoon dried basil
- 1 tablespoon olive oil
Directions
Step 1
Preheat the grill to medium-high heat.
Step 2
In a large bowl, combine the ground beef, ground pork, chopped onion, minced garlic, and unsalted breadcrumbs.
Step 3
Add the egg, grated Parmesan cheese, and chopped fresh parsley to the meat mixture, then stir until well combined.
Step 4
Season the mixture with black pepper, dried oregano, and dried basil. Mix again to ensure all ingredients are evenly distributed.
Step 5
Using your hands, form the mixture into golf ball-sized meatballs, approximately 1.5 inches in diameter.
Step 6
Brush each meatball lightly with olive oil to prevent sticking on the grill.
Step 7
Place the meatballs on the preheated grill. Cook for about 7-8 minutes, turning occasionally to ensure even cooking on all sides, until the internal temperature reaches 160°F (71°C).
Step 8
Remove the meatballs from the grill and let them rest for a few minutes before serving.
Step 9
Serve the grilled meatballs warm with your favorite low sodium sides or dipping sauce.
Nutrition Facts
| Serving size | (958.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2154.6 |
| Total Fat 146.6g | 0% |
| Saturated Fat 54.5g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 748.7mg | 0% |
| Sodium 1344.8mg | 0% |
| Total Carbohydrate 58.6g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 8.3g | |
| Protein 159.4g | 0% |
| Vitamin D 81.9IU | 0% |
| Calcium 526.9mg | 0% |
| Iron 16.0mg | 0% |
| Potassium 1577.6mg | 0% |
Source of Calories