Low Sodium Grilled Meat with Caramelized Onions

Elevate your grilling game with this Low Sodium Grilled Meat with Caramelized Onions recipe, a perfect balance of smoky, savory, and subtly sweet flavors without overwhelming sodium. Choose your favorite cut of beef, chicken, or pork and enhance it with a simple, herb-infused marinade featuring olive oil, black pepper, paprika, and garlic powder. The star of the dish is the rich, golden caramelized onions, slow-cooked to perfection with a touch of balsamic vinegar and honey for an irresistible sweet and tangy glaze. Ready in under an hour, this heart-healthy recipe is ideal for health-conscious foodies who don’t want to sacrifice flavor. Serve it at your next backyard barbecue or as a hearty weeknight dinner, paired with roasted vegetables or a fresh side salad for a complete, satisfying meal.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces Beef, chicken, or pork steaks (your choice, cut to about 1 inch thick)
• 4 tablespoons Olive oil
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 2 teaspoons Fresh thyme or rosemary (optional)
• 2 pieces Large onions, thinly sliced
• 2 tablespoons Balsamic vinegar
• 1 tablespoon Honey
• 0.5 teaspoon Freshly ground black pepper

Directions

Step 1

In a small bowl, mix 2 tablespoons of olive oil, black pepper, garlic powder, paprika, and fresh herbs if using.

Step 2

Rub this mixture evenly on all sides of the meat pieces. Let the meat marinate at room temperature for about 20 minutes.

Step 3

While the meat is marinating, heat the remaining 2 tablespoons of olive oil in a large skillet over medium-low heat.

Step 4

Add the sliced onions to the skillet and cook slowly, stirring occasionally, for about 20 minutes or until they are softened and deeply caramelized.

Step 5

Stir in the balsamic vinegar and honey with the onions, cooking for another 3 to 5 minutes until the mixture is well combined and thickened. Season with freshly ground black pepper. Remove from heat and set aside.

Step 6

Preheat your grill to medium-high. Once hot, grill the meat for about 5-7 minutes on each side, or until the internal temperature reaches at least 145°F (for medium rare) to 160°F (for well done), depending on your preference and the type of meat used.

Step 7

Once cooked, remove the meat from the grill and let it rest for a few minutes to allow juices to redistribute.

Step 8

Serve the grilled meat topped with the caramelized onions.

Nutrition Facts

Serving size	(1218.8g)

Amount per serving	% Daily Value*
Calories	1826.2

Total Fat 132.9g	0%
Saturated Fat 38.8g	0%
Polyunsaturated Fat 5.3g
Cholesterol 320mg	0%
Sodium 314.7mg	0%
Total Carbohydrate 56.5g	0%
Dietary Fiber 7.2g	0%
Total Sugars 35.9g
Protein 104.9g	0%

Vitamin D 28IU	0%
Calcium 186.8mg	0%
Iron 13.1mg	0%
Potassium 2153.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%

Protein: 22.8%

Carbs: 12.3%