Low Sodium Grilled Meat Patties

Savor the smoky goodness of these Low Sodium Grilled Meat Patties, a healthier twist on a barbecue classic without compromising on flavor. This recipe combines a juicy blend of ground beef and turkey with aromatic spices like garlic, onion, and oregano, perfectly seasoned with low-sodium Worcestershire sauce and fresh parsley. Each patty is lightly brushed with olive oil to achieve a beautifully charred exterior while staying tender inside. Served on whole-grain burger buns and topped with crisp lettuce and ripe tomato slices, these patties are perfect for those looking to enjoy healthier, heart-friendly grilling options. Ready in just 25 minutes, these savory delights are an excellent choice for weeknight dinners or weekend cookouts.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound Ground beef (80/20 blend)
• 0.5 pound Ground turkey
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Dried oregano
• 1 tablespoon Worcestershire sauce (low sodium)
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Olive oil
• 4 Lettuce leaves
• 8 slices Sliced tomatoes
• 4 Whole grain burger buns

Directions

Step 1

In a large bowl, combine the ground beef and ground turkey. Mix lightly but thoroughly using your hands.

Step 2

Add garlic powder, onion powder, black pepper, dried oregano, Worcestershire sauce, and chopped parsley to the meat mixture. Mix until all ingredients are well incorporated.

Step 3

Divide the mixture into four equal portions and shape them into patties, approximately ¾ inch thick.

Step 4

Brush each patty with olive oil on both sides to prevent sticking during grilling.

Step 5

Preheat the grill to medium-high heat, about 375°F (190°C).

Step 6

Place the patties on the grill and cook for 4-5 minutes on the first side, then flip and cook for an additional 4-5 minutes on the other side, until fully cooked through to an internal temperature of 160°F (71°C).

Step 7

While the patties are grilling, lightly toast the burger buns on the grill until they are golden brown.

Step 8

Assemble the grilled patties onto the toasted buns and top each with lettuce leaves and sliced tomatoes.

Step 9

Serve immediately, accompanied by your favorite low-sodium sides.

Nutrition Facts

Serving size	(1183.9g)

Amount per serving	% Daily Value*
Calories	2473.4

Total Fat 137.1g	0%
Saturated Fat 45.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 482.1mg	0%
Sodium 2079.4mg	0%
Total Carbohydrate 167.4g	0%
Dietary Fiber 19.5g	0%
Total Sugars 27.5g
Protein 149.8g	0%

Vitamin D 28.1IU	0%
Calcium 337.8mg	0%
Iron 21.1mg	0%
Potassium 2086.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 23.9%

Carbs: 26.8%