Low Sodium Grilled Mahi Mahi

Delight in the fresh, vibrant flavors of our Low Sodium Grilled Mahi Mahi, a heart-healthy dish that doesn’t compromise on taste. This recipe highlights tender Mahi Mahi fillets brushed with a zesty marinade of olive oil, garlic, lemon juice, and a dash of aromatic spices like paprika and thyme. Grilled to perfection for a flaky texture with beautiful char marks, this quick and easy main course is ready in just 25 minutes. Topped with fresh parsley and a squeeze of grilled lemon for a burst of brightness, it’s perfect for anyone looking to reduce sodium without sacrificing flavor. Serve it alongside steamed vegetables or a crisp green salad for a satisfying, nutrient-packed meal the whole family will love.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 6-ounce Mahi Mahi fillets
• 2 tablespoons Olive oil
• 1 large Lemon
• 2 Garlic cloves, minced
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 0.5 teaspoon Dried thyme
• 0.25 teaspoon Red pepper flakes (optional)
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat the grill to medium-high heat, approximately 375-400°F.

Step 2

Rinse the Mahi Mahi fillets under cold water and pat them dry with paper towels.

Step 3

In a small bowl, whisk together the olive oil, juice of half the lemon, minced garlic, black pepper, paprika, dried thyme, and red pepper flakes (if using).

Step 4

Using a basting brush, coat both sides of each Mahi Mahi fillet with the olive oil mixture.

Step 5

Slice the remaining half of the lemon into thin rounds and set aside.

Step 6

Place the Mahi Mahi fillets on the preheated grill. If desired, place the lemon slices directly on the grill next to the fillets.

Step 7

Grill the fillets for 4-5 minutes per side or until the fish flakes easily with a fork and has grill marks.

Step 8

Remove the fillets and grilled lemon slices (if used) from the grill.

Step 9

Garnish the grilled Mahi Mahi with fresh parsley and a squeeze of grilled lemon juice before serving.

Step 10

Serve immediately with your choice of side dishes, such as steamed vegetables or a fresh green salad.

Nutrition Facts

Serving size	(794.8g)

Amount per serving	% Daily Value*
Calories	870.2

Total Fat 35.3g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 496.7mg	0%
Sodium 662.2mg	0%
Total Carbohydrate 10.8g	0%
Dietary Fiber 3.3g	0%
Total Sugars 2.0g
Protein 124.2g	0%

Vitamin D 0IU	0%
Calcium 118.5mg	0%
Iron 4.6mg	0%
Potassium 3530.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 57.9%

Carbs: 5.0%