Low Sodium Grilled Lemon Herb Fish Fillets

Delight your taste buds with these Low Sodium Grilled Lemon Herb Fish Fillets, a light, flavorful dish perfect for any health-conscious seafood lover. This recipe combines tender, flaky fish fillets with a vibrant marinade of fresh lemon juice, olive oil, fragrant dill, parsley, and minced garlic, creating a symphony of refreshing flavors without relying on added salt. Grilled to perfection, the fillets feature a subtly smoky crust, while charred lemon slices add a burst of citrusy brightness to every bite. Ready in just 25 minutes, this heart-healthy, low-sodium recipe is a quick and delicious option for weeknight dinners or summer grilling parties. Pair with steamed vegetables or a crisp garden salad for a perfectly balanced meal!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces fish fillets (such as tilapia, cod, or halibut)
• 2 tablespoons fresh lemon juice
• 2 tablespoons olive oil
• 2 tablespoons fresh dill, finely chopped
• 2 tablespoons fresh parsley, finely chopped
• 2 cloves garlic, minced
• 0.5 teaspoon black pepper
• 1 whole lemon slices

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

In a small bowl, combine fresh lemon juice, olive oil, dill, parsley, minced garlic, and black pepper to create the marinade.

Step 3

Place the fish fillets in a shallow dish. Pour the marinade over the fish, ensuring each fillet is well-coated. Let it sit for about 10 minutes to absorb the flavors.

Step 4

Slice the lemon into thin rounds and set aside.

Step 5

Once the grill is hot, lightly oil the grill grates to prevent sticking.

Step 6

Place the marinated fish fillets onto the grill, skin side down if applicable.

Step 7

Grill the fish for about 4-5 minutes on the first side.

Step 8

Carefully flip the fillets and continue grilling for another 4-5 minutes or until the fish is opaque and flakes easily with a fork.

Step 9

During the last minute of grilling, place the lemon slices on the grill to char slightly for enhanced flavor.

Step 10

Remove the fish from the grill and garnish with the grilled lemon slices before serving.

Step 11

Serve immediately with your choice of side dishes, such as steamed vegetables or a fresh salad.

Nutrition Facts

Serving size	(532.0g)

Amount per serving	% Daily Value*
Calories	770.2

Total Fat 38.4g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 240mg	0%
Sodium 248.7mg	0%
Total Carbohydrate 10.8g	0%
Dietary Fiber 2.5g	0%
Total Sugars 2.4g
Protein 93.6g	0%

Vitamin D 800IU	0%
Calcium 136.3mg	0%
Iron 3.6mg	0%
Potassium 1629.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 49.1%

Carbs: 5.7%