Low Sodium Grilled Lamb Skewers

Elevate your grilling game with these flavorful Low Sodium Grilled Lamb Skewers, a heart-healthy twist on a barbecue classic. Featuring tender cubes of lamb shoulder or leg marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and aromatic rosemary, these skewers are rich in bold, vibrant flavors without the need for added salt. Earthy cumin, smoky paprika, and a hint of black pepper round out the seasoning, while fresh vegetables like bell peppers, red onion, and juicy cherry tomatoes add color, texture, and a nutritional boost. Perfectly char-grilled and garnished with refreshing mint leaves, these skewers are a quick, protein-packed option for summer cookouts or a cozy family dinner. Ready in just 45 minutes of active prep and cooking time, they pair beautifully with a light couscous salad or roasted vegetables for a complete, wholesome meal.

Nutriscore Rating: 69/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 pounds Lamb shoulder or leg, cut into 1-inch cubes
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice, freshly squeezed
• 2 tablespoons Fresh rosemary, finely chopped
• 3 Garlic cloves, minced
• 1 teaspoon Ground black pepper
• 1 teaspoon Cumin powder
• 1 teaspoon Paprika
• 1 Red onion, cut into wedges
• 2 Bell peppers (assorted colors), cut into 1-inch pieces
• 1 cup Cherry tomatoes
• 2 tablespoons Fresh mint leaves, for garnish

Directions

Step 1

In a large bowl, mix together olive oil, lemon juice, rosemary, minced garlic, black pepper, cumin powder, and paprika to create a marinade.

Step 2

Add the lamb cubes to the marinade, ensuring each piece is well coated. Cover the bowl and refrigerate for at least 2 hours, or overnight for best results.

Step 3

Preheat your grill to medium-high heat. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

Step 4

Thread the marinated lamb cubes onto skewers, alternating with red onion wedges, bell pepper pieces, and cherry tomatoes.

Step 5

Place the skewers on the preheated grill and cook for about 10-15 minutes, turning occasionally, until the lamb is browned on the outside and reaches your desired level of doneness inside.

Step 6

Remove the skewers from the grill and let them rest for a few minutes.

Step 7

Garnish with fresh mint leaves before serving.

Step 8

Serve the lamb skewers with a side of your choice such as a fresh salad or couscous.

Nutrition Facts

Serving size	(1193.1g)

Amount per serving	% Daily Value*
Calories	2243.4

Total Fat 179.9g	0%
Saturated Fat 61.1g	0%
Polyunsaturated Fat 4.0g
Cholesterol 510.3mg	0%
Sodium 502.0mg	0%
Total Carbohydrate 35.0g	0%
Dietary Fiber 9.5g	0%
Total Sugars 16.3g
Protein 128.4g	0%

Vitamin D 0IU	0%
Calcium 180.8mg	0%
Iron 15.0mg	0%
Potassium 2758.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%

Protein: 22.6%

Carbs: 6.2%