Low Sodium Grilled Lamb Chops with Rosemary Garlic Marinade
Indulge in the rich, herby flavors of Low Sodium Grilled Lamb Chops with Rosemary Garlic Marinade—a heart-healthy take on a gourmet classic. These perfectly seared lamb chops are marinated in a vibrant blend of fresh rosemary, zesty lemon, and savory garlic, with a hint of red pepper flakes for a subtle kick. By skipping the salt, this recipe highlights natural ingredients for a flavorful, guilt-free dish that’s perfect for any occasion. The quick 15-minute prep time and simple grilling technique make it an ideal choice for weeknight dinners or special gatherings. Garnished with a sprinkle of fresh parsley, these tender chops are both visually stunning and deliciously irresistible. Serve them hot to elevate your next meal with this easy yet elegant low sodium recipe!
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Ingredients
- 8 pieces Lamb chops
- 4 sprigs Fresh rosemary
- 4 pieces Garlic cloves
- 1 whole Lemon
- 60 ml Olive oil
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 2 tablespoons Fresh parsley
Directions
Step 1
Begin by preparing the marinade. Strip the rosemary leaves off the sprigs and finely chop them.
Step 2
Peel and mince the garlic cloves.
Step 3
In a medium-sized bowl, combine the chopped rosemary, minced garlic, olive oil, black pepper, and red pepper flakes.
Step 4
Zest the lemon into the bowl and then cut it in half and squeeze the juice over the mixture, ensuring no seeds fall in.
Step 5
Mix the marinade thoroughly until all ingredients are well incorporated.
Step 6
Place the lamb chops in a large resealable plastic bag and pour marinade over them.
Step 7
Seal the bag, removing as much air as possible, and massage the marinade into the lamb chops to coat evenly.
Step 8
Refrigerate the lamb chops for at least 1 hour, or up to overnight for more flavor.
Step 9
Preheat the grill to medium-high heat.
Step 10
Remove lamb chops from marinade and let them come to room temperature while the grill heats up.
Step 11
Place lamb chops on the grill and cook each side for about 4-5 minutes, or until the desired level of doneness is reached.
Step 12
Remove lamb chops from the grill and let them rest for about 5 minutes, covered lightly with foil.
Step 13
Chop fresh parsley and sprinkle over the top of the lamb chops before serving.
Step 14
Serve hot and enjoy your flavorful low sodium lamb chops!
Nutrition Facts
| Serving size | (1500.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4066.8 |
| Total Fat 342.8g | 0% |
| Saturated Fat 131.3g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 992.8mg | 0% |
| Sodium 880.2mg | 0% |
| Total Carbohydrate 11.7g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 1.6g | |
| Protein 233.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 274.7mg | 0% |
| Iron 23.1mg | 0% |
| Potassium 3357.8mg | 0% |
Source of Calories