Low Sodium Grilled Lamb Chops with Herb Marinade
Elevate your grill game with these tender and flavorful Low Sodium Grilled Lamb Chops with Herb Marinade. This heart-healthy recipe pairs juicy lamb with a vibrant marinade made from olive oil, fresh rosemary, thyme, garlic, and a splash of zesty lemon juice, all without relying on added salt. Perfectly seared on a medium-high grill, these lamb chops achieve a mouthwatering char while staying juicy and succulent. Ready in under 30 minutes of cooking time and customizable to your preferred level of doneness, this dish is ideal for everything from casual summer cookouts to elegant dinners. Serve these herb-marinated lamb chops with a light side salad or grilled vegetables for a wholesome, low-sodium meal bursting with fresh flavors.
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Ingredients
- 8 pieces Lamb chops
- 0.25 cup Olive oil
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh rosemary, chopped
- 2 tablespoons Fresh thyme, chopped
- 4 cloves Garlic cloves, minced
- 1 teaspoon Black pepper
- 1 teaspoon Onion powder
Directions
Step 1
1. In a medium bowl, combine olive oil, lemon juice, chopped rosemary, chopped thyme, minced garlic, black pepper, and onion powder. Mix well to create the herb marinade.
Step 2
2. Place the lamb chops in a shallow dish or a resealable plastic bag. Pour the herb marinade over the lamb chops, ensuring they are well coated.
Step 3
3. Cover the dish with plastic wrap or seal the bag and refrigerate for at least 2 hours, or overnight for a more intense flavor.
Step 4
4. Preheat the grill to medium-high heat. If using a gas grill, preheat by lighting all burners and cover to heat for about 10 minutes.
Step 5
5. Remove the lamb chops from the marinade, allowing excess marinade to drip off. Discard the remaining marinade.
Step 6
6. Place the lamb chops on the preheated grill. Grill for approximately 3-4 minutes on each side, or until they reach your desired level of doneness.
Step 7
7. Use a meat thermometer to check the internal temperature. For medium-rare, aim for 145°F (63°C), and for medium, aim for 160°F (71°C).
Step 8
8. Remove the lamb chops from the grill and let them rest for about 5 minutes before serving.
Step 9
9. Serve the grilled lamb chops hot, garnished with additional fresh herbs if desired.
Nutrition Facts
| Serving size | (1468.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4057.1 |
| Total Fat 341.8g | 0% |
| Saturated Fat 131.1g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 992.8mg | 0% |
| Sodium 876.8mg | 0% |
| Total Carbohydrate 10.6g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 0.8g | |
| Protein 232.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 268.0mg | 0% |
| Iron 22.9mg | 0% |
| Potassium 3271.4mg | 0% |
Source of Calories