Low Sodium Grilled Herb-Crusted Lamb Chops
Savor the bold flavors of these *Low Sodium Grilled Herb-Crusted Lamb Chops*, a perfectly balanced dish that doesn’t compromise on taste. Tender lamb chops are marinated with a vibrant blend of fresh rosemary, thyme, parsley, garlic, and zesty lemon, then seared to perfection on the grill for a dish that’s both aromatic and juicy. This recipe is naturally lower in sodium, relying on fragrant herbs and a hint of black pepper for seasoning, making it a heart-healthy yet indulgent meal option. With just 20 minutes of prep and 10 minutes of cook time, these lamb chops are a quick and elegant choice for a family dinner or special occasion. Serve them warm with a garnish of fresh herbs, and pair them with roasted vegetables or a crisp green salad for a truly memorable meal.
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Ingredients
- 8 pieces Lamb chops
- 2 tablespoons Fresh rosemary
- 2 tablespoons Fresh thyme
- 2 tablespoons Fresh parsley
- 3 large Garlic cloves
- 1 teaspoon Lemon zest
- 1 teaspoon Black pepper
- 3 tablespoons Olive oil
Directions
Step 1
Rinse and pat dry the lamb chops. Trim any excess fat if needed and set them aside in a shallow dish.
Step 2
Finely chop the fresh rosemary, thyme, and parsley. Place them in a small mixing bowl.
Step 3
Mince the garlic cloves and add them to the bowl with the herbs.
Step 4
Add the lemon zest and black pepper to the herb mix. Stir well to combine all the ingredients.
Step 5
Pour the olive oil over the lamb chops and rub them to ensure they are evenly coated.
Step 6
Sprinkle the herb mixture evenly over both sides of the lamb chops, pressing gently to adhere.
Step 7
Cover the lamb chops with plastic wrap and let them marinate at room temperature for 20 minutes.
Step 8
Preheat your grill to medium-high heat, ensuring the grates are clean.
Step 9
Once the grill is hot, place the lamb chops on the grill. Cook for about 4-5 minutes on each side for medium-rare, or longer for your desired level of doneness.
Step 10
Remove the lamb chops from the grill and let them rest for 5 minutes before serving.
Step 11
Serve the lamb chops warm, garnished with extra sprigs of fresh herbs if desired.
Nutrition Facts
| Serving size | (1437.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3930.6 |
| Total Fat 327.8g | 0% |
| Saturated Fat 128.9g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 992.8mg | 0% |
| Sodium 881.6mg | 0% |
| Total Carbohydrate 9.9g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 0.2g | |
| Protein 233.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 289.9mg | 0% |
| Iron 23.3mg | 0% |
| Potassium 3318.3mg | 0% |
Source of Calories