Low Sodium Grilled Ham with Honey Mustard Glaze

Transform your barbecue game with this irresistible Low Sodium Grilled Ham with Honey Mustard Glaze—perfect for health-conscious food lovers seeking bold flavor without the excess salt. This quick and easy recipe features tender, low-sodium ham steaks grilled to perfection and brushed with a luscious glaze made from honey, Dijon mustard, apple cider vinegar, and a hint of fresh rosemary for a gourmet touch. With just 10 minutes of prep time and only 15 minutes on the grill, this dish is a hassle-free way to wow your family or guests. Ideal for summer cookouts or a simple weeknight dinner, serve these smoky, sweet, and tangy ham steaks with your favorite grilled vegetables or a crisp side salad for a complete, unforgettable meal.

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pieces low sodium ham steak
• 3 tablespoons honey
• 2 tablespoons Dijon mustard
• 1 tablespoon apple cider vinegar
• 0.25 teaspoon freshly ground black pepper
• 1 tablespoon olive oil
• 1 teaspoon fresh rosemary
• 0.5 teaspoon garlic powder

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

In a small bowl, combine the honey, Dijon mustard, apple cider vinegar, black pepper, olive oil, minced fresh rosemary, and garlic powder. Stir until all ingredients are well combined.

Step 3

Brush one side of each ham steak with the honey mustard glaze, ensuring an even coat.

Step 4

Place the ham steaks glaze-side down on the preheated grill. Cook for approximately 5-7 minutes.

Step 5

While the first side is grilling, brush the exposed side of the ham steaks with more honey mustard glaze.

Step 6

Flip the ham steaks and grill the other side for an additional 5-7 minutes, or until the ham is heated through and has nice grill marks.

Step 7

Remove the ham steaks from the grill and allow them to rest for a few minutes before serving.

Step 8

Serve the grilled ham steaks warm, optionally garnished with additional fresh rosemary for a touch of elegance.

Nutrition Facts

Serving size	(294.5g)

Amount per serving	% Daily Value*
Calories	628.6

Total Fat 28.0g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 100mg	0%
Sodium 1655.0mg	0%
Total Carbohydrate 55.6g	0%
Dietary Fiber 0.4g	0%
Total Sugars 53.7g
Protein 38.6g	0%

Vitamin D 0IU	0%
Calcium 30.2mg	0%
Iron 1.6mg	0%
Potassium 565.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%

Protein: 24.6%

Carbs: 35.4%