Low Sodium Grilled Ham and Cheese Sandwich
Indulge in the comforting classic of a Grilled Ham and Cheese Sandwich, now reimagined as a healthy, heart-friendly option with our Low Sodium Grilled Ham and Cheese Sandwich recipe. Crafted with low-sodium whole grain bread, tender slices of reduced-sodium cooked ham, and creamy low-sodium cheddar cheese, this sandwich doesn’t skimp on flavor while keeping the sodium content in check. A touch of Dijon mustard adds a tangy kick, while fresh lettuce and juicy tomato slices bring a refreshing crunch. Grilled to golden perfection in unsalted butter, this easy-to-make sandwich is ready in just 20 minutes, making it an ideal choice for a quick lunch or simple weeknight meal. Perfect for those watching their salt intake but unwilling to compromise on taste, this recipe comes together with wholesome ingredients that satisfy and nourish.
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Ingredients
- 4 slices low-sodium whole grain bread
- 4 slices low-sodium cooked ham
- 4 slices low-sodium cheddar cheese
- 2 tablespoons unsalted butter
- 2 teaspoons Dijon mustard
- 2 leaves lettuce
- 1 small fresh tomato
Directions
Step 1
Start by preparing all ingredients. Slice the fresh tomato into thin slices and set aside.
Step 2
Lay out four slices of low-sodium whole grain bread on a flat surface.
Step 3
Spread 1/2 teaspoon of Dijon mustard on each slice of bread.
Step 4
Place one slice of low-sodium cheddar cheese on top of each mustard-covered bread slice.
Step 5
Layer two slices of low-sodium cooked ham on top of the cheese on two of the bread slices.
Step 6
Add a leaf of lettuce and several slices of fresh tomato on top of the ham.
Step 7
Top with the remaining bread, cheese side down, to form two sandwiches.
Step 8
Heat a non-stick skillet over medium heat and add 1 tablespoon of unsalted butter to the pan.
Step 9
Once the butter is melted and starts to foam, carefully place the sandwiches in the skillet. Cook for about 3-4 minutes on one side, until golden brown and crispy.
Step 10
Carefully flip the sandwiches and add the remaining tablespoon of unsalted butter to the skillet.
Step 11
Cook the second side for another 3-4 minutes, pressing gently with a spatula, until the bread is golden brown and the cheese is melted.
Step 12
Remove the sandwiches from the skillet, let them rest for a minute, then slice each sandwich in half and serve warm.
Nutrition Facts
| Serving size | (535g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1284.1 |
| Total Fat 73.8g | 0% |
| Saturated Fat 40.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 238mg | 0% |
| Sodium 917.9mg | 0% |
| Total Carbohydrate 89.5g | 0% |
| Dietary Fiber 13.2g | 0% |
| Total Sugars 11.6g | |
| Protein 72.6g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 1024.3mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 918.8mg | 0% |
Source of Calories