Low Sodium Grilled Haloumi with Lemon and Fresh Herbs

Experience the perfect balance of savory and tangy with this Low Sodium Grilled Haloumi with Lemon and Fresh Herbs. This Mediterranean-inspired recipe shines with slabs of golden-brown haloumi cheese, expertly grilled to achieve crispy edges and a tender, creamy center—all without the added salt. A zesty lemon marinade, infused with fresh parsley, mint, and a subtle kick of chili flakes, enhances the vibrant flavors while keeping the dish light and refreshing. Ready in just 20 minutes, this quick and easy recipe is ideal for a flavorful appetizer or a standout side dish. Serve hot with a drizzle of the luscious lemon-olive oil mixture for an irresistible, low-sodium delight that’s perfect for summer grilling or a casual dinner party.

Nutriscore Rating: 41/100

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Image of Low Sodium Grilled Haloumi with Lemon and Fresh Herbs

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

8 oz Haloumi cheese
1 large Lemon
2 tbsp Fresh parsley
1 tbsp Fresh mint
2 tbsp Olive oil
0.25 tsp Black pepper
0.5 tsp Chili flakes

Directions

Step 1

Slice the Haloumi cheese into 1/2 inch thick slabs and set aside.

Step 2

Zest the lemon and then juice it completely into a bowl; reserve both zest and juice.

Step 3

Chop the fresh parsley and mint finely and set aside.

Step 4

In a small bowl, combine olive oil, lemon juice, black pepper, and chili flakes. Whisk well to combine.

Step 5

Preheat a grill pan over medium-high heat.

Step 6

Brush the Haloumi slices with the olive oil and lemon mixture on both sides.

Step 7

Place the Haloumi slices on the hot grill pan and cook for 3-4 minutes on each side until they are golden brown and have grill marks.

Step 8

Remove from the pan and place on a serving platter.

Step 9

Sprinkle the grilled Haloumi with lemon zest, chopped parsley, and mint.

Step 10

Serve immediately with any remaining lemon and olive oil mixture drizzled over the top for added flavor.

Portion size

Nutrition Facts

Serving size	(343.5g)

Amount per serving	% Daily Value*
Calories	1012.8

Total Fat 89.6g	0%
Saturated Fat 43.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 201.8mg	0%
Sodium 5019.5mg	0%
Total Carbohydrate 14.1g	0%
Dietary Fiber 3.5g	0%
Total Sugars 3.1g
Protein 50.1g	0%

Vitamin D 0IU	0%
Calcium 1667.8mg	0%
Iron 3.7mg	0%
Potassium 376.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%

Protein: 18.8%

Carbs: 5.3%