Low Sodium Grilled Halloumi Wrap

Elevate your lunch game with this Low Sodium Grilled Halloumi Wrap—a savory, protein-packed delight that’s as nutritious as it is flavorful. Featuring golden, perfectly grilled low sodium halloumi cheese nestled inside soft whole wheat tortillas, this wrap is layered with vibrant, crisp vegetables like red bell pepper, cucumber, carrot, and red onion. A zesty Greek yogurt dressing infused with garlic, lemon, oregano, and a pop of fresh mint ties it all together, delivering Mediterranean-inspired goodness in every bite. Ready in just 25 minutes, this wholesome wrap is ideal for health-conscious eaters seeking a low sodium vegetarian option without sacrificing taste. Perfect for a quick lunch, light dinner, or even meal prep, these wraps are bursting with texture, color, and spice.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 200 grams Low sodium halloumi cheese
• 4 pieces Whole wheat tortillas
• 1 medium Red bell pepper
• 1 medium Cucumber
• 1 medium Carrot
• 0.5 medium Red onion
• 60 grams Arugula
• 120 grams Greek yogurt
• 2 tablespoons Extra virgin olive oil
• 1 tablespoon Lemon juice
• 1 small Garlic clove
• 0 to taste Black pepper
• 0.5 teaspoon Dried oregano
• 6 leaves Fresh mint leaves

Directions

Step 1

Preheat a grill pan over medium heat.

Step 2

Slice the low sodium halloumi cheese into 1/2-inch thick pieces.

Step 3

Lightly brush the slices with 1 tablespoon of olive oil to prevent sticking.

Step 4

Grill the halloumi slices for about 2-3 minutes on each side or until you see golden grill marks. Set aside.

Step 5

While the halloumi is grilling, thinly slice the red bell pepper, cucumber, carrot, and red onion.

Step 6

In a small bowl, whisk together Greek yogurt, the remaining 1 tablespoon of olive oil, lemon juice, minced garlic, black pepper to taste, and dried oregano to make the dressing.

Step 7

To assemble each wrap, start by laying a tortilla flat on a clean surface.

Step 8

Spread a tablespoon of the yogurt dressing onto the center of the tortilla.

Step 9

Layer a quarter of the grilled halloumi slices on top of the dressing.

Step 10

Add a small handful of arugula, followed by equal amounts of sliced red bell pepper, cucumber, carrot, and red onion.

Step 11

Chop the fresh mint leaves and sprinkle them over the top.

Step 12

Fold in the sides of the tortilla and then roll it up from the bottom.

Step 13

Repeat with the remaining tortillas and ingredients.

Step 14

Slice the wraps in half, securing with toothpicks if necessary, and serve immediately. Enjoy!

Nutrition Facts

Serving size	(1078.6g)

Amount per serving	% Daily Value*
Calories	1592.4

Total Fat 85.3g	0%
Saturated Fat 33.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 137.3mg	0%
Sodium 2384.0mg	0%
Total Carbohydrate 135.9g	0%
Dietary Fiber 20.5g	0%
Total Sugars 22.7g
Protein 69.9g	0%

Vitamin D 0IU	0%
Calcium 1780.2mg	0%
Iron 9.8mg	0%
Potassium 1818.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 17.6%

Carbs: 34.2%