Low Sodium Grilled Halloumi Sandwich
Elevate your sandwich game with this Low Sodium Grilled Halloumi Sandwich, a mouthwatering blend of savory and fresh flavors perfect for a quick, wholesome meal. Featuring golden, perfectly grilled low-sodium halloumi cheese nestled between slices of toasted whole-grain bread, this recipe is layered with crisp cucumber, juicy tomato slices, and the subtle sweetness of red onion. Fresh basil leaves add a fragrant touch, while a drizzle of balsamic vinegar and a hint of black pepper tie everything together. Ready in just 20 minutes, this easy-to-make sandwich offers a satisfying balance of textures and flavors, ideal for anyone looking to reduce sodium without sacrificing taste. Perfect for lunch, dinner, or a hearty snack, this halloumi sandwich is sure to impress!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 8 ounces Halloumi cheese (low sodium)
- 4 slices Whole grain bread
- 2 tablespoons Olive oil
- 10 leaves Fresh basil leaves
- 1 large Tomato
- 1 small Cucumber
- 0.5 small Red onion
- 1 teaspoon Balsamic vinegar
- 0.25 teaspoon Black pepper
Directions
Step 1
Slice the low-sodium halloumi cheese into 1/4-inch thick slabs.
Step 2
Heat a grill pan over medium heat and add 1 tablespoon of olive oil.
Step 3
Grill the halloumi slices for about 2-3 minutes on each side until golden brown.
Step 4
While the halloumi is grilling, slice the tomato and cucumber into thin rounds and the red onion into thin rings.
Step 5
Brush the slices of whole grain bread with the remaining olive oil on one side.
Step 6
Once the halloumi is grilled, lightly toast the bread, oiled side down, on the grill pan for about 1-2 minutes until slightly crispy.
Step 7
To assemble the sandwich, place a few basil leaves on the toasted side of two bread slices.
Step 8
Layer on the grilled halloumi, tomato slices, cucumber rounds, and red onion rings.
Step 9
Drizzle a small amount of balsamic vinegar over the vegetables and sprinkle with black pepper.
Step 10
Top with the remaining slices of bread, toasted side facing in. Serve immediately and enjoy your low sodium grilled halloumi sandwich.
Nutrition Facts
| Serving size | (714.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1423.8 |
| Total Fat 91.4g | 0% |
| Saturated Fat 42.2g | 0% |
| Polyunsaturated Fat 5.1g | |
| Cholesterol 158.8mg | 0% |
| Sodium 2894.0mg | 0% |
| Total Carbohydrate 85.6g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 30.1g | |
| Protein 68.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1777.8mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 971.3mg | 0% |
Source of Calories