Low Sodium Grilled Halloumi Burger
Savor the flavors of Mediterranean-inspired comfort food with this Low Sodium Grilled Halloumi Burger. Perfect for those looking to enjoy a healthy yet indulgent treat, this recipe swaps traditional salty patties for perfectly grilled slices of halloumi cheese, seasoned with dried oregano and pepper for a flavorful punch. Tucked between lightly toasted whole wheat buns, each bite combines the creamy halloumi with juicy slices of tomato, crisp spinach, and sweet red onion, all elevated by a drizzle of balsamic glaze. Ready in just 25 minutes, this easy recipe is ideal for a quick weeknight dinner or a laid-back weekend barbecue. Low in sodium yet bursting with savory, smoky goodness, these burgers are a must-try for cheese lovers and health-conscious foodies alike!
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Ingredients
- 250 grams Halloumi cheese
- 4 Whole wheat burger buns
- 2 Large tomatoes
- 1 Red onion
- 2 cups Fresh spinach leaves
- 1 tablespoon Olive oil
- 2 tablespoons Balsamic glaze
- 2 tablespoons Unsalted butter
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
Directions
Step 1
Slice the halloumi cheese into 8 even slices.
Step 2
Core and slice the tomatoes into thick slices, and thinly slice the red onion.
Step 3
Preheat a grill pan over medium heat and lightly brush with olive oil.
Step 4
Grill the halloumi slices for 2-3 minutes on each side until they have grill marks and are golden brown.
Step 5
Meanwhile, melt butter in a separate pan and lightly toast the whole wheat buns until golden.
Step 6
Remove buns from heat and set aside.
Step 7
On the bottom halves of the buns, layer fresh spinach leaves, two slices of grilled halloumi, a tomato slice, a few rings of red onion, and a drizzle of balsamic glaze.
Step 8
Top with a pinch of black pepper and oregano to enhance the flavors.
Step 9
Cover with the top half of the buns.
Step 10
Serve immediately while the halloumi is warm and enjoy your healthy low-sodium grilled halloumi burgers.
Nutrition Facts
| Serving size | (1173.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2190.2 |
| Total Fat 131.0g | 0% |
| Saturated Fat 76.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 62mg | 0% |
| Sodium 2098.5mg | 0% |
| Total Carbohydrate 169.9g | 0% |
| Dietary Fiber 24.5g | 0% |
| Total Sugars 57.2g | |
| Protein 101.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2830.1mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 1863.8mg | 0% |
Source of Calories