Low Sodium Grilled Greens with Lemon and Garlic
Elevate your vegetable game with this vibrant and flavorful recipe for Low Sodium Grilled Greens with Lemon and Garlic. Perfectly charred broccoli, asparagus, and kale are tossed in heart-healthy olive oil and seasoned with fresh garlic, zesty lemon, and a dash of black pepper for a simple yet irresistible flavor. Light on salt but heavy on taste, this nutrient-packed side dish is ready in just 25 minutes, making it an ideal choice for busy weeknights or summer barbecue menus. The bright finish of freshly squeezed lemon juice and a sprinkle of parsley adds a refreshing touch, ensuring these grilled greens are a hit with any crowd. Serve it alongside your favorite proteins or enjoy it as a wholesome, vegan-friendly centerpiece.
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Ingredients
- 2 cups Broccoli florets
- 1 bunch Asparagus spears
- 2 cups Kale leaves
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 1 whole Lemon, zest and juice
- 0.5 teaspoons Ground black pepper
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Preheat your grill to medium heat.
Step 2
Trim the ends of the asparagus spears and cut the broccoli florets into bite-sized pieces.
Step 3
In a large bowl, combine the broccoli, asparagus, and kale leaves.
Step 4
Drizzle the olive oil over the greens and toss to evenly coat.
Step 5
Add minced garlic, lemon zest, and ground black pepper to the bowl. Toss again to distribute the seasonings.
Step 6
Place the greens in a grilling basket or directly on the grill grates, ensuring they are spread evenly.
Step 7
Grill the greens for about 10 minutes, turning occasionally, until they are tender and have a light char.
Step 8
Remove the grilled greens from the grill and transfer them to a serving platter.
Step 9
Squeeze the juice of one lemon over the greens for added freshness.
Step 10
Garnish with chopped fresh parsley before serving.
Step 11
Serve immediately as a healthy and flavorful side dish.
Nutrition Facts
| Serving size | (819.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 469.9 |
| Total Fat 29.5g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 111.5mg | 0% |
| Total Carbohydrate 44.3g | 0% |
| Dietary Fiber 19.0g | 0% |
| Total Sugars 9.5g | |
| Protein 23.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 436.4mg | 0% |
| Iron 14.5mg | 0% |
| Potassium 1658.9mg | 0% |
Source of Calories