Low Sodium Grilled Fish with Lemon Herb Sauce
Elevate your seafood dinner with this Low Sodium Grilled Fish with Lemon Herb Sauce, a heart-healthy dish that doesn’t sacrifice flavor. Perfectly grilled fish fillets—like cod, tilapia, or halibut—are brushed with olive oil and seasoned with a light touch of black pepper, allowing the natural freshness of the fish to shine. The zesty lemon herb sauce, made with fresh parsley, dill, basil, and a hint of garlic, adds a vibrant burst of citrusy goodness. By keeping this recipe low in sodium, it’s an ideal choice for those watching their salt intake while still indulging in a gourmet meal. Ready in just 25 minutes, this easy yet elegant dish is perfect for weeknight dinners or special occasions. Serve it with a side of steamed veggies or a crisp salad for a complete, wholesome meal.
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Ingredients
- 4 pieces Fish fillets (such as cod, tilapia, or halibut)
- 2 tablespoons Olive oil
- 1 teaspoon Black pepper
- 3 tablespoons Fresh lemon juice
- 1 teaspoon Lemon zest
- 1 large Garlic clove, minced
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Fresh dill, chopped
- 1 tablespoon Fresh basil, chopped
- 0.5 teaspoon Red pepper flakes (optional)
- 2 tablespoons Water
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
Rinse and pat dry the fish fillets with paper towels.
Step 3
Brush both sides of the fish fillets with olive oil and season with black pepper.
Step 4
In a small bowl, mix together the lemon juice, lemon zest, minced garlic, chopped parsley, chopped dill, chopped basil, and red pepper flakes. Add water to thin it slightly if needed for a saucy consistency.
Step 5
Place the fish fillets on the grill. Cook for 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
Step 6
Once cooked, remove the fish from the grill and place them on a serving platter.
Step 7
Spoon the lemon herb sauce over the grilled fish, ensuring each fillet is well-coated.
Step 8
Serve immediately, garnished with additional fresh herbs if desired.
Nutrition Facts
| Serving size | (527.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 643.0 |
| Total Fat 34.3g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 200mg | 0% |
| Sodium 252.3mg | 0% |
| Total Carbohydrate 8.0g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 1.3g | |
| Protein 77.3g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 144.3mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1416.5mg | 0% |
Source of Calories