Low Sodium Grilled Fish Steak
Elevate your next meal with our Low Sodium Grilled Fish Steak, a heart-healthy and flavor-packed recipe that's perfect for your grill nights. Featuring tender fish steaks like salmon or halibut marinated in a zesty blend of olive oil, fresh lemon juice, garlic, dill, and aromatic lemon zest, this dish delivers vibrant, citrusy flavors without relying on salt. A touch of black pepper and optional red pepper flakes add a subtle kick, while grilling locks in the natural juices for a perfectly flaky texture. Ready in just 10 minutes of cook time, this quick and easy recipe is ideal for busy weeknights or relaxed weekend barbecues. Garnished with fresh parsley and served alongside lemon wedges, it's a guilt-free, low-sodium delight that’s as nutritious as it is delicious. Perfect for health-conscious food lovers and seafood enthusiasts!
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Ingredients
- 4 pieces Fish steaks (such as salmon or halibut)
- 2 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 3 cloves Garlic cloves, minced
- 2 tablespoons Fresh dill, chopped
- 1 teaspoon Black pepper
- 1 teaspoon Lemon zest
- 0.5 teaspoon Red pepper flakes (optional)
- 1 tablespoon Fresh parsley, for garnish
- 4 wedges Lemon wedges, for serving
Directions
Step 1
Rinse the fish steaks under cold water and pat them dry with paper towels.
Step 2
In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped dill, black pepper, lemon zest, and optional red pepper flakes to form the marinade.
Step 3
Place the fish steaks in a shallow dish and pour the marinade over them, ensuring they are fully coated. Cover and refrigerate for 30 minutes to allow the flavors to infuse.
Step 4
Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Step 5
Remove the fish steaks from the marinade and place them on the preheated grill. Cook for 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
Step 6
Once cooked, transfer the fish steaks to a serving platter and let them rest for a minute.
Step 7
Garnish with fresh parsley and serve with lemon wedges on the side for an extra citrus burst. Enjoy your delicious low sodium grilled fish steak!
Nutrition Facts
| Serving size | (537.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1125.5 |
| Total Fat 80.5g | 0% |
| Saturated Fat 16.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 252mg | 0% |
| Sodium 244.9mg | 0% |
| Total Carbohydrate 13.8g | 0% |
| Dietary Fiber 4.0g | 0% |
| Total Sugars 3.8g | |
| Protein 89.8g | 0% |
| Vitamin D 2104IU | 0% |
| Calcium 110.8mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1840.0mg | 0% |
Source of Calories