Low Sodium Grilled Endive with Lemon and Parmesan

Elevate your side dish game with this Low Sodium Grilled Endive with Lemon and Parmesan, a simple yet sophisticated recipe bursting with flavor and nutrition. Perfectly charred Belgian endives are brushed with a zesty blend of lemon juice and extra virgin olive oil before being adorned with a sprinkle of freshly grated Parmesan and black pepper. With no added salt, this dish highlights the natural sweetness of grilled endives paired with the tangy brightness of lemon and the nutty richness of Parmesan. Fresh parsley adds a vibrant finish, making it a beautiful and healthy addition to any meal. Quick to prepare and ready in just 20 minutes, this low-sodium delight is ideal for weeknight dinners or elegant gatherings.

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Belgian endives
• 2 tablespoons Extra virgin olive oil
• 1 medium Lemon
• 0.5 cup Parmesan cheese
• 0.25 teaspoon Black pepper
• 2 tablespoons Parsley

Directions

Step 1

Preheat the grill to medium-high heat.

Step 2

Rinse the endives under cold water and pat them dry with a paper towel. Trim off a thin slice from the root end, keeping enough of the core present to hold the leaves together.

Step 3

Cut the endives in half lengthwise.

Step 4

Juice the lemon, setting aside 1 tablespoon of lemon juice.

Step 5

In a small bowl, mix the olive oil and the reserved lemon juice.

Step 6

Brush the cut sides of the endives with the olive oil and lemon mixture.

Step 7

Place the endives on the grill, cut side down, and grill for about 4 to 5 minutes, until they are tender and have nice grill marks.

Step 8

Flip the endives and grill for an additional 2 to 3 minutes on the other side.

Step 9

Remove the endives from the grill and transfer them to a serving platter, cut side up.

Step 10

Sprinkle the grilled endives with grated Parmesan cheese and black pepper to taste.

Step 11

Finely chop the parsley and sprinkle it over the top for garnish.

Step 12

Serve warm with lemon wedges if desired for an extra burst of citrus flavor.

Nutrition Facts

Serving size	(946.1g)

Amount per serving	% Daily Value*
Calories	593.4

Total Fat 44.2g	0%
Saturated Fat 13.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 44.5mg	0%
Sodium 503.0mg	0%
Total Carbohydrate 35.2g	0%
Dietary Fiber 26.8g	0%
Total Sugars 5.5g
Protein 24.2g	0%

Vitamin D 0IU	0%
Calcium 626.4mg	0%
Iron 3.4mg	0%
Potassium 1976.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%

Protein: 15.2%

Carbs: 22.2%