Low Sodium Grilled Eggplants with Garlic and Herbs
Elevate your summer grilling game with this delicious and heart-healthy Low Sodium Grilled Eggplants with Garlic and Herbs recipe! Perfectly tender eggplant slices are infused with a fragrant blend of olive oil, fresh garlic, rosemary, and thyme before being grilled to perfection, creating a smoky char that enhances their natural sweetness. Topped with a light drizzle of lemon juice and a sprinkle of fresh parsley, this dish delivers bold flavor without the need for added salt. Ready in just 35 minutes, this recipe is a fantastic low-sodium option for a nutritious side dish or a satisfying plant-based main course. Pair it with your favorite low-sodium dip or fresh salad for a complete and guilt-free meal. Ideal for health-conscious eaters and Mediterranean diet enthusiasts, this recipe proves that healthy eating doesn’t have to compromise on taste.
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Ingredients
- 2 medium Eggplants
- 3 tablespoons Olive oil
- 4 large Garlic cloves
- 2 teaspoons Fresh rosemary
- 2 teaspoons Fresh thyme
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
- 1 tablespoon Lemon juice
Directions
Step 1
Slice the eggplants into 1/2-inch thick rounds and set aside.
Step 2
In a small bowl, finely chop the garlic cloves.
Step 3
Add olive oil to the bowl with the garlic, then mix in the chopped fresh rosemary and thyme.
Step 4
Brush the eggplant slices generously with the garlic and herb oil mixture on both sides.
Step 5
Preheat your grill to medium-high heat.
Step 6
Place the eggplant slices on the grill in a single layer. Grill for about 7-8 minutes on each side, or until they are tender and nicely charred.
Step 7
Remove the grilled eggplant slices from the grill and arrange them on a serving platter.
Step 8
Season the grilled eggplants with black pepper to taste.
Step 9
Sprinkle freshly chopped parsley over the grilled eggplants for garnish.
Step 10
Drizzle the lemon juice over the top just before serving for a fresh zing.
Step 11
Serve warm as a side dish or main course accompanied by a low sodium dip or salad.
Nutrition Facts
| Serving size | (691.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 571.6 |
| Total Fat 43.3g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 25.3mg | 0% |
| Total Carbohydrate 45.9g | 0% |
| Dietary Fiber 19.9g | 0% |
| Total Sugars 18.2g | |
| Protein 8.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 128.2mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1571.5mg | 0% |
Source of Calories