Low Sodium Grilled Eggplant with Cheese
Experience the perfect blend of smoky and savory with this Low Sodium Grilled Eggplant with Cheese recipe—a heart-healthy dish that doesn’t compromise on flavor! This easy-to-make recipe transforms tender, perfectly grilled eggplant slices into a cheesy masterpiece, topped with fresh basil for a fragrant finish. Brushed with a simple olive oil mixture infused with garlic powder, oregano, and black pepper, every bite bursts with Mediterranean-inspired goodness. The low sodium cheese ensures a guilt-free indulgence, ideal for those watching their salt intake. Ready in just 30 minutes, this wholesome, gluten-free delight is perfect as a light main course or a standout side dish. Whether you’re hosting a barbecue or enjoying a weeknight dinner, this recipe is guaranteed to impress both your taste buds and your guests.
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Ingredients
- 2 medium eggplant
- 2 tablespoons olive oil
- 0.5 teaspoon garlic powder
- 0.5 teaspoon dried oregano
- 0.25 teaspoon black pepper
- 1 cup low sodium cheese
- 0.25 cup fresh basil leaves
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
Slice the eggplants into 1/2-inch thick rounds.
Step 3
In a small bowl, mix the olive oil, garlic powder, dried oregano, and black pepper.
Step 4
Brush each side of the eggplant slices with the olive oil mixture.
Step 5
Place the eggplant slices on the preheated grill and cook for about 5-7 minutes on each side or until they are tender and have nice grill marks.
Step 6
Sprinkle the cheese evenly over the grilled eggplant slices.
Step 7
Close the grill lid and let the cheese melt for about 2-3 minutes.
Step 8
Carefully remove the eggplant from the grill using a spatula.
Step 9
Garnish the eggplant slices with fresh basil leaves before serving.
Step 10
Serve the grilled eggplant hot.
Nutrition Facts
| Serving size | (1189.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1192.3 |
| Total Fat 81.1g | 0% |
| Saturated Fat 38.9g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 170.9mg | 0% |
| Sodium 1592.5mg | 0% |
| Total Carbohydrate 68.2g | 0% |
| Dietary Fiber 29.9g | 0% |
| Total Sugars 34.7g | |
| Protein 70.0g | 0% |
| Vitamin D 51.3IU | 0% |
| Calcium 1818.4mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 2465.2mg | 0% |
Source of Calories