Low Sodium Grilled Crab Sandwich
Elevate your sandwich game with this Low Sodium Grilled Crab Sandwich—a lighter, heart-healthy twist on a classic comfort food. Tender fresh crab meat is blended with creamy low-sodium Greek yogurt, zesty lemon juice, crunchy diced celery, and fragrant fresh dill for a flavorful filling that's both refreshing and satisfying. Layered with peppery baby arugula between golden, buttery whole grain bread slices, this sandwich is grilled to crispy perfection in just minutes. Perfect for a quick yet gourmet lunch or an elegant dinner option, this low-sodium recipe packs in flavor without compromising on nutritional balance. Serve warm and pair with a fresh side salad for a meal that’s as wholesome as it is delicious.
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Ingredients
- 200 grams fresh crab meat
- 0.25 cup low-sodium Greek yogurt
- 1 tablespoon lemon juice
- 0.25 cup diced celery
- 1 tablespoon chopped fresh dill
- 0.5 teaspoon ground black pepper
- 4 slices whole grain bread slices
- 2 tablespoons unsalted butter
- 0.5 cup baby arugula
Directions
Step 1
In a medium bowl, combine the fresh crab meat, low-sodium Greek yogurt, lemon juice, diced celery, chopped fresh dill, and ground black pepper. Gently mix until all the ingredients are well incorporated and the crab meat is coated. Set aside to let the flavors meld.
Step 2
Spread the unsalted butter evenly on one side of each whole grain bread slice.
Step 3
Heat a non-stick skillet or grill pan over medium heat.
Step 4
Assemble the sandwiches by dividing the crab mixture between two slices of bread, placing it on the unbuttered side. Top each with a generous handful of baby arugula, then cover with the remaining bread slices, buttered side out.
Step 5
Place the sandwiches on the heated skillet. Grill for about 3-5 minutes on each side, or until the bread is golden brown and crispy.
Step 6
Remove the sandwiches from the skillet and let them cool slightly before slicing in half. Serve immediately.
Nutrition Facts
| Serving size | (481.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 731.1 |
| Total Fat 31.6g | 0% |
| Saturated Fat 15.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 169.9mg | 0% |
| Sodium 2732.7mg | 0% |
| Total Carbohydrate 54.3g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 9.2g | |
| Protein 61.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 450.5mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 1207.6mg | 0% |
Source of Calories