Low Sodium Grilled Chorizo with Charred Vegetables

Fire up the grill for this vibrant and heart-healthy recipe: Low Sodium Grilled Chorizo with Charred Vegetables. Perfect for summer barbecues or a quick weeknight dinner, this dish combines smoky, savory chorizo links with a medley of caramelized red bell peppers, zucchini, and red onion. Lightly seasoned with garlic powder, smoked paprika, and a drizzle of olive oil, the vegetables achieve a perfect char that enhances their natural sweetness. Topped with fresh parsley and a zesty squeeze of lemon, this dish delivers bold flavor without the extra sodium, making it an excellent choice for those seeking a healthier grilling option. Ready in just 35 minutes and packed with vibrant colors, it’s a crowd-pleaser that pairs perfectly with a side of rice or crusty bread.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 links low sodium chorizo sausages
• 2 large red bell peppers
• 2 medium zucchini
• 1 large red onion
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley
• 1 medium lemon

Directions

Step 1

Preheat the grill to medium-high heat.

Step 2

Slice the red bell peppers and zucchini into thick strips, and the red onion into wedges.

Step 3

In a large mixing bowl, combine the olive oil, garlic powder, smoked paprika, and black pepper. Add the sliced vegetables to the bowl and toss to coat them evenly.

Step 4

Place the chorizo links and prepared vegetables onto the grill. Cook the chorizo for about 8-10 minutes, turning occasionally, until they are browned and cooked through.

Step 5

Grill the vegetables alongside the chorizo. Cook the vegetables for about 7-9 minutes, turning occasionally until they are charred and tender.

Step 6

Remove the chorizo and vegetables from the grill. Let the chorizo rest for a few minutes before slicing them into bite-sized pieces.

Step 7

Arrange the grilled chorizo and vegetables on a platter. Finely chop the fresh parsley and sprinkle it over the top.

Step 8

Cut the lemon in half and squeeze the juice over the grilled chorizo and vegetables for added brightness and flavor.

Step 9

Serve immediately and enjoy a delicious, low sodium meal.

Nutrition Facts

Serving size	(1354.1g)

Amount per serving	% Daily Value*
Calories	1404.2

Total Fat 94.8g	0%
Saturated Fat 29.0g	0%
Polyunsaturated Fat 3.0g
Cholesterol 160.0mg	0%
Sodium 4956.3mg	0%
Total Carbohydrate 83.2g	0%
Dietary Fiber 16.7g	0%
Total Sugars 52.5g
Protein 59.2g	0%

Vitamin D 0IU	0%
Calcium 236.7mg	0%
Iron 9.7mg	0%
Potassium 2889.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 16.6%

Carbs: 23.4%