Low Sodium Grilled Chicken Wrap

Savor a healthy and flavorful meal with this Low Sodium Grilled Chicken Wrap, a perfect choice for those looking to cut back on salt without sacrificing taste. Juicy, marinated chicken breasts are seasoned with a blend of garlic powder, onion powder, paprika, and a splash of lemon juice, then grilled to perfection. Wrapped in hearty whole wheat tortillas and loaded with fresh, crisp vegetables like lettuce, tomato, cucumber, and creamy avocado, this dish is as nourishing as it is delicious. The zesty cilantro-lime Greek yogurt sauce adds a tangy kick, making each bite irresistibly satisfying. With just 20 minutes of prep time and 15 minutes of cooking, this wholesome meal is quick, easy, and ideal for lunch or dinner. Packed with lean protein and fiber, this wrap is perfect for a low-sodium, heart-healthy diet.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 1 tablespoon Lemon juice
• 4 pieces Whole wheat tortillas
• 4 leaves Lettuce leaves
• 1 medium Tomato
• 0.5 medium Cucumber
• 1 medium Avocado
• 0.5 cup Plain Greek yogurt
• 2 tablespoons Chopped fresh cilantro
• 1 tablespoon Lime juice

Directions

Step 1

In a small bowl, mix olive oil, garlic powder, onion powder, black pepper, paprika, and lemon juice to create a marinade.

Step 2

Place the chicken breasts in a shallow dish or zip-top bag, and pour the marinade over the chicken. Turn to coat, and let it marinate in the refrigerator for at least 15 minutes.

Step 3

Preheat a grill or grill pan over medium-high heat.

Step 4

Remove the chicken from the marinade and place it on the grill. Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink inside.

Step 5

While the chicken is cooking, slice the tomato and cucumber into thin slices, and pit and slice the avocado.

Step 6

In a small bowl, combine the plain Greek yogurt with lime juice and chopped cilantro to make a yogurt sauce. Mix well and set aside.

Step 7

Once the chicken is grilled, remove it from the heat and let it rest for a few minutes before slicing it into strips.

Step 8

To assemble the wraps, lay a whole wheat tortilla flat and place a lettuce leaf in the center. Top with sliced tomato, cucumber, avocado, and grilled chicken strips.

Step 9

Drizzle with the cilantro-lime yogurt sauce.

Step 10

Wrap the tortilla tightly around the fillings, slice in half if desired, and serve immediately.

Nutrition Facts

Serving size	(1146.4g)

Amount per serving	% Daily Value*
Calories	1818.5

Total Fat 77.6g	0%
Saturated Fat 14.7g	0%
Polyunsaturated Fat 5.6g
Cholesterol 308.1mg	0%
Sodium 2778.4mg	0%
Total Carbohydrate 138.2g	0%
Dietary Fiber 25.4g	0%
Total Sugars 22.3g
Protein 142.5g	0%

Vitamin D 17.4IU	0%
Calcium 423.6mg	0%
Iron 11.6mg	0%
Potassium 2812.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 31.3%

Carbs: 30.4%