Low Sodium Grilled Chicken with Tomato Sauce

Elevate your weeknight dinner with this flavorful Low Sodium Grilled Chicken with Tomato Sauce, a healthy and satisfying dish that doesn’t compromise on taste. Perfectly seasoned boneless, skinless chicken breasts are grilled to juicy perfection with a smoky blend of garlic powder, paprika, and black pepper. The star of the dish, a vibrant homemade tomato sauce, is simmered with fresh tomatoes, onion, garlic, basil, and a touch of red wine vinegar and honey for a subtly sweet and tangy finish. With minimal salt but maximum flavor, this heart-healthy meal is quick to prepare in just 50 minutes, making it ideal for busy families or anyone looking for a wholesome, low-sodium option. Pair it with your favorite vegetables or a simple side salad for a dinner that checks all the boxes for deliciousness and nutrition.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Black pepper
• 4 cups Fresh tomatoes, chopped
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 0.25 cup Fresh basil leaves, chopped
• 1 tablespoon Red wine vinegar
• 1 teaspoon Honey

Directions

Step 1

Start by preparing the chicken. Place the chicken breasts on a cutting board. Brush each piece with olive oil on both sides.

Step 2

In a small bowl, mix together garlic powder, paprika, and black pepper. Sprinkle this seasoning mix evenly over each side of the chicken breasts.

Step 3

Preheat your grill to medium-high heat. Once heated, place the chicken breasts on the grill.

Step 4

Grill the chicken for approximately 6-8 minutes on each side or until the internal temperature reaches 165°F (75°C). Remove from the grill and let rest.

Step 5

While the chicken is grilling, prepare the tomato sauce. Heat 1 tablespoon of olive oil in a medium saucepan over medium heat.

Step 6

Add chopped onions to the saucepan and sauté for about 3-4 minutes until they are translucent. Add the minced garlic and sauté for an additional 1 minute until fragrant.

Step 7

Stir in the chopped tomatoes, and allow the mixture to simmer for about 15 minutes, stirring occasionally, until the tomatoes break down and create a sauce.

Step 8

Add the red wine vinegar and honey to the sauce, stirring well to incorporate. Continue to simmer for another 5 minutes.

Step 9

Finally, add the fresh chopped basil leaves to the tomato sauce and stir. Simmer for an additional 2 minutes, then remove from heat.

Step 10

Plate the grilled chicken and generously spoon the tomato sauce over the top. Serve immediately for a delicious low sodium meal.

Nutrition Facts

Serving size	(1930.7g)

Amount per serving	% Daily Value*
Calories	1693.0

Total Fat 55.5g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 578.0mg	0%
Total Carbohydrate 63.5g	0%
Dietary Fiber 16.6g	0%
Total Sugars 36.8g
Protein 228.7g	0%

Vitamin D 7.0IU	0%
Calcium 294.2mg	0%
Iron 13.2mg	0%
Potassium 4574.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 54.8%

Carbs: 15.2%