Low Sodium Grilled Chicken with Mango Salsa

Transform your summer dinners with this vibrant and healthy Low Sodium Grilled Chicken with Mango Salsa! Perfectly seasoned, juicy grilled chicken breasts are coated in a smoky blend of garlic powder, cumin, and paprika, then topped with a refreshing mango salsa bursting with tropical sweetness and zesty lime. This salsa combines ripe mango, creamy avocado, crunchy bell peppers, and spicy jalapeño for a tantalizing medley of textures and flavors. Crafted with no added salt, this dish is ideal for those seeking low-sodium meal options without compromising on taste. Quick to prepare in just 35 minutes, it’s a wholesome and colorful recipe that’s perfect for weeknight meals, backyard barbecues, or family gatherings. Pair it with a side of quinoa or fresh greens for a complete meal that’s as nutritious as it is delicious!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon freshly ground black pepper
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 mango, peeled and diced
• 0.5 red bell pepper, diced
• 0.25 red onion, finely chopped
• 1 jalapeno, seeded and finely chopped
• 1 lime, juiced
• 0.25 cup fresh cilantro, chopped
• 1 avocado, diced
• 0.5 teaspoon freshly ground black pepper (for salsa)

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

In a small bowl, mix together olive oil, 1 teaspoon of freshly ground black pepper, garlic powder, cumin, and paprika.

Step 3

Rub the spice mixture evenly over the chicken breasts.

Step 4

Place chicken breasts on the preheated grill and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C) and the juices run clear.

Step 5

While the chicken is grilling, prepare the mango salsa: In a medium bowl, combine the diced mango, red bell pepper, red onion, jalapeno, lime juice, and fresh cilantro.

Step 6

Gently fold in the diced avocado and season with 0.5 teaspoon of freshly ground black pepper. Mix well.

Step 7

Once the chicken is cooked, remove it from the grill and let it rest for 5 minutes before serving.

Step 8

Serve the grilled chicken topped with the fresh mango salsa.

Nutrition Facts

Serving size	(1270.0g)

Amount per serving	% Daily Value*
Calories	1822.3

Total Fat 77.4g	0%
Saturated Fat 14.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 572.0mg	0%
Sodium 546.1mg	0%
Total Carbohydrate 58.6g	0%
Dietary Fiber 19.3g	0%
Total Sugars 29.4g
Protein 222.2g	0%

Vitamin D 0IU	0%
Calcium 191.9mg	0%
Iron 10.4mg	0%
Potassium 1574.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 48.8%

Carbs: 12.9%