Low Sodium Grilled Chicken with Lemon Herb Sauce
Elevate your weeknight dinner with this flavorful and heart-healthy recipe for Low Sodium Grilled Chicken with Lemon Herb Sauce. Marinated in a vibrant blend of fresh lemon juice, olive oil, garlic, and fragrant herbs like parsley, thyme, and rosemary, these juicy chicken breasts are grilled to perfection with a hint of charred citrus. The dish is low in sodium yet brimming with zesty, herbaceous flavor, offering a wholesome alternative for those watching their salt intake. Drizzle the remaining lemon herb sauce over the grilled chicken for a tangy finish, and garnish with fresh parsley or lemon wedges for an elegant touch. Ready in under 40 minutes, this recipe is perfect for a quick yet impressive meal that pairs beautifully with roasted vegetables or a light summer salad.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 whole lemon
- 3 tablespoons olive oil
- 4 cloves fresh garlic cloves, minced
- 3 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme leaves
- 1 tablespoon fresh rosemary, chopped
- 0.5 teaspoons ground black pepper
- 0.5 teaspoons red pepper flakes (optional)
Directions
Step 1
Juice the lemons and set the juice aside. Reserve the lemon halves.
Step 2
In a small bowl, whisk together the lemon juice, olive oil, minced garlic, parsley, thyme, rosemary, ground black pepper, and red pepper flakes if using. This will serve as the marinade and sauce.
Step 3
Place the chicken breasts in a shallow dish or zip-top bag. Pour half of the lemon herb mixture over the chicken, ensuring it is well coated. Reserve the remaining half of the mixture for the sauce.
Step 4
Allow the chicken to marinate in the refrigerator for at least 30 minutes, up to 2 hours for more flavor.
Step 5
Preheat your grill to medium-high heat. Oil the grates lightly to prevent sticking.
Step 6
Remove the chicken from the marinade and place it on the grill. Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).
Step 7
While grilling, occasionally brush the chicken with some of the reserved lemon halves for extra flavor.
Step 8
Once grilled, let the chicken rest for a few minutes before serving to retain its juices.
Step 9
Serve the grilled chicken breasts with the remaining lemon herb sauce drizzled over the top.
Step 10
Garnish with extra chopped parsley or lemon wedges, if desired.
Nutrition Facts
| Serving size | (881.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1587.4 |
| Total Fat 67.6g | 0% |
| Saturated Fat 13.6g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 591.6mg | 0% |
| Sodium 530.2mg | 0% |
| Total Carbohydrate 17.1g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 3.1g | |
| Protein 218.4g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 168.1mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 2122.5mg | 0% |
Source of Calories