Low Sodium Grilled Chicken with Cheese
Savor the deliciously healthy twist on a summertime classic with this Low Sodium Grilled Chicken with Cheese. Perfectly marinated in a bold blend of olive oil, zesty lemon juice, smoked paprika, and garlic powder, these tender chicken breasts are grilled to juicy perfection with a golden char that enhances their flavor. Topped with melted slices of low-sodium cheese, such as Swiss or mozzarella, this recipe strikes the perfect balance between indulgence and wellness. Fresh parsley and basil add a vibrant finishing touch, making this dish as visually appealing as it is satisfying. Ready in just 35 minutes, this low sodium grilled chicken recipe is a heart-healthy, protein-packed option for family dinners, BBQs, or meal prep.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 1 teaspoon smoked paprika
- 2 tablespoons parsley, chopped
- 4 slices low-sodium cheese slices (e.g., Swiss, mozzarella)
- 4 sprigs fresh basil, for garnish
Directions
Step 1
In a small bowl, mix together olive oil, lemon juice, garlic powder, onion powder, black pepper, and smoked paprika to form a marinade.
Step 2
Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, ensuring each piece is well-coated. Allow the chicken to marinate for at least 30 minutes, preferably in the refrigerator.
Step 3
Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Step 4
Remove the chicken from the marinade and place it on the preheated grill.
Step 5
Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
Step 6
During the last 2 minutes of grilling, place one slice of low-sodium cheese on each chicken breast. Cover the grill to allow the cheese to melt slightly.
Step 7
Remove the chicken from the grill and let it rest for a few minutes to retain its juices.
Step 8
Serve the grilled chicken warm, garnished with freshly chopped parsley and a sprig of basil on each piece.
Nutrition Facts
| Serving size | (902.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1761.2 |
| Total Fat 77.6g | 0% |
| Saturated Fat 27.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 671.6mg | 0% |
| Sodium 626.7mg | 0% |
| Total Carbohydrate 13.0g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 1.2g | |
| Protein 245.7g | 0% |
| Vitamin D 31.0IU | 0% |
| Calcium 940.4mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 2117.9mg | 0% |
Source of Calories